1.5 Year Transformation (Warning Fat Man in Underwear)
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Wow! Great work!0
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Congratulations. You worked so hard and look great.0
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You have done an awesome job, congrats!!!0
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SEXY BEAST!!0
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Great job!! You look amazing!0
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What has your diet looked like? I assume there was some calorie restriction involved, but did you practice anything like intermittent fasting, etc.?
What has your lifting program looked like? 2x-3x per week, etc? I'd love to hear your "path to success". Thanks!0 -
Kudos to you ! Your hard work and dedication have done you well. What has been the bulk of your plan ? I do a lot of cardio and running but would like to get back on the weightlifting side but they seem to contradict one another, keep on trucking!0
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Impressive! You can tell that you have busted your butt!
Can you share your calories, macros and workout plans? My husband has similar starting stats. I am trying to help him get MFP to work. I am 5'3 and on maintenance so I would be interested in how you did it.0 -
You look amazing, your hard work has definitely paid off, such motivation! Mmm mmm mmm !0
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HELLOOOOOO SEXY! Wonderful progress!0
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Wow!!! Awesome success!!!0
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well done!0
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Well done! It's kind of funny (to me, at least) that you warned us about the 'fat man in underwear' and not the shredded dude you are now! :laugh: :flowerforyou: yowza!0
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March 2013...I can only hope you were the only one to notice!
Time Lords notice that sort of thing...0 -
I am 5'11" and which was one of the problems...in clothes I looked ok (or at least I thought I did at the time)
That first pic really opened my eyes to what I actually looked like.
Dude you are my freaking hero!!! Can you comment on everything besides MFP that you did and how often?
I am 5' 8" and was 268 and in 3 months i'm now to 225....I want to get lean and muscular like you did but at a 170-ish weight.
So far I've been changing my eating habits and eating lots of fruits thanks to MFP. At work I use the elliptical for fat burning cardio and every now and then I hit the weights just to get stronger. Still working on managing time for workouts.
Did anything or anyone help you outside MFP?0 -
Beefcake Alert!! You should be very proud of yourself; great job!0
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You look great!!0
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Fantastic!! Great work!!
Thanks for the thinspiration!!! Lol!!0 -
awesome congrats!0
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Thank you...because even though you are a male....it is inspiring to us all...You have worked and it didn't happen over night...that gives me hope to keep pressing....Definitely AMAZING!0
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