March 2013 Move Your *kitten* Challenge
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4.06 miles today
78.34 for march0 -
Mar 30 - 3 miles for a total of 120.0
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Final for the month...Happy Easter to all who celebrate it :drinker:
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I hope it's not too late to get my last March run in: 4.10 miles.0
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3-1 rest
3-2 Treadmill Run/walk 4, Spin 12.5
3-3 Spin 13.5 (+weights)
3-4 Treadmill run/walk 2.5, Eliptical 3.5
3-5 (wendy whiner)
3-6 Treadmill run/walk 2.5, Eliptical 5.1 (+weights)
3-7 Eliptical 5
3-8 to 3-10 (garden)
3-11 to 3-12 (rest)
3-13 Run/walk 3, Eliptical 5.3, Spin 10
3-14 Swim .5 (+weights)
3-15 (rest)
3-16 Run/walk intervals 3, Stairmaster 1.5, Elliptical 2.5
3-17 Row 2 (+weights)
3-18 Run/walk intervals 3, Spin 16, Elliptical 2.5
3-19 rest
3-20 (walk)
3-21 Run/walk intervals 3, Eliptical 2.5
3-22 Elliptical 2.5
3-23 Run/walk intervals 3, Bike 5.7
3-24 rest
3-25 Run/walk intervals 2, Bike 5
3-26 Eliptical 5.3 (+walk)
3-27 rest (walk)
3-28 Run/walk intervals 5
3-29 Bike 11.9
3-30 Run/walk intervals 3
Total 146.80 -
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p.s. Thanks to those who update the spreadsheet and keep us all motivated!0
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Just curious, where do I find the spreadsheet??
@Leeann1972 - the spreadsheet is here:
https://docs.google.com/spreadsheet/ccc?key=0As57uSwFQUGJdC1OU0dvNEdQSXpWQzhfYjdTb1plWnc&pli=1#gid=1060 -
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5.3 mile run to finish the month just over my revised goal of 100 miles. Happy Easter and great work this month everyone :drinker:0
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3/31: 6 miles walked/ran
Total: 150 miles
Left: 00 -
Well did my C25K w4 d2 today....plus some other treadmill stuff....did not reach my goal this month...will not make any excuses...very close to it..
Will start again tomorrow ..... ;-)...could easily have lied and said I completed it but no point in being that way....congrats to all who reached the 100 percent....
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3/30 - 5 mile run - 174/100
3/31 5 mile walk - FINAL TOTAL- 179/100
Thanks for the challenge- it was fun.....0 -
3-1 rest
3-2 Treadmill Run/walk 4, Spin 12.5
3-3 Spin 13.5 (+weights)
3-4 Treadmill run/walk 2.5, Eliptical 3.5
3-5 (wendy whiner)
3-6 Treadmill run/walk 2.5, Eliptical 5.1 (+weights)
3-7 Eliptical 5
3-8 to 3-10 (garden)
3-11 to 3-12 (rest)
3-13 Run/walk 3, Eliptical 5.3, Spin 10
3-14 Swim .5 (+weights)
3-15 (rest)
3-16 Run/walk intervals 3, Stairmaster 1.5, Elliptical 2.5
3-17 Row 2 (+weights)
3-18 Run/walk intervals 3, Spin 16, Elliptical 2.5
3-19 rest
3-20 (walk)
3-21 Run/walk intervals 3, Eliptical 2.5
3-22 Elliptical 2.5
3-23 Run/walk intervals 3, Bike 5.7
3-24 rest
3-25 Run/walk intervals 2, Bike 5
3-26 Eliptical 5.3 (+walk)
3-27 rest (walk)
3-28 Run/walk intervals 5
3-29 Bike 11.9
3-30 Run/walk intervals 3
3-31 Stationary bike 12
Total 158.8 :bigsmile:0 -
Sorry to be delayed in posting April's challenge thread. I was swamped at work this week and was off Friday. I will do my best to help update the march sheet when I get to work tomorrow. Happy Easter *kitten* movers. Denise
http://www.myfitnesspal.com/topics/show/942993-april-2013-move-you-*kitten*-challenge0 -
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Doubled my goal kms!!
02/3 - 2.80km run
03/3 - 5.31km run
04/3 - 6.28km run/jog
06/3 - 5.35km run
08/3 - 2.39km jog
10/3 - 5.40km run
11/3 - 2.89km jog
13/3 - 7.01km run
15/3 - 7.08km run
17/3 - 8.10km race
19/3 - 7.00km run
19/3 - 4.72km jog
22/3 - 7.55km run
24/3 - 5.22km run
26/3 - 7.05km run
27/3 - 4.00km jog
29/3 - 3.82km jog
31/3 - 8.03km run
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2.5 on the beach - MADE MY GOAL!!!!! WooooooHooooooo!0
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