Your Favorite Protein Shake Recipes
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BUMP YUMMY!!!0
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Bump!0
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2 scoops vanilla whey powder
300ml skim milk
1 banana
50 gr frozen berries
Every. dang. morning.0 -
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Sounds like a plan! I would not have thought of mixing the two...going to try it in a few minutes! Thanks for sharing.0
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Bump! Yum!0
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:happy: Sounds heavenly.0
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Been trying this one lately..pretty good!!
vanilla protein powder
1 cup skim milk
1/3 cup ED Smith Apple pie filling (you can freeze this to make it a nice cold thick shake)
a few sprinkles of cinnamon
voila....Apple Pie flavor...0 -
Caca-pot Smoothie (LOL)
3 tablespoons nutiva hemp powder (sometimes 4 if I worked out more that day)
1 cup almond milk
2.5 tablespoons raw cacao
1 banana (or half if you don't want the extra 55 cal)
10 almonds
(and sometimes 1 tablespoon peanut butter)
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I'm a huge fan of Torani sugar-free syrups. I add them to chocolate or vanilla protein powder to create just about anything. I keep a good stash at home - peanut butter and coffee are two of my favorites. With peanut butter I also add a tiny bit of salt so it's not overly sweet, and gives the taste of a saltier peanut butter without the added calories. And cinnamon goes great in just about everything.
I also will do a pumpkin pie spice combo (cinnamon, clove, nutmeg, ginger) in vanilla. Flavored extracts also work well for a subtle flavor-add without additional sweetness.
And for my base I usually use unsweetened almond milk. At 35 cals/cup, it's rich and creamy with good calcium and is a good balance to the sometimes over-sweetened powders.
I'm going to have to go shopping and try some of these!0 -
Vanilla protein powder
Greek yogurt
Baby Spinach
Some honey
Some cinnamon
Almond milk
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Green Protein Smoothie
1/2 C almond milk
1 scoop vanilla whey protein powder
1 tbsp peanut butter
1/2 sliced banana
2 C baby spinach
2 C crushed ice
Mix all in blender- YUMMY!
This is my favorite too! We call it the Hulk Shake at our house. Although, I freeze the bananas and spinach and do not add ice. It's just a personal preference since my blender doesn't chop ice evenly.0 -
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