Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
My Ultimate Diet
TheDevastator
Posts: 1,626 Member
What do you think? Am I missing anything?
Vegetables:
Artichoke, Asparagus, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Kimchi, Onions, Radishes, Rhubarb, Sauerkraut, Squash, and Turnips
Leafy green vegetables:
Arugula, Beet, Bok choy, Chard, Cilantro, Collard, Dandelion, Kale, Lettuces, Mustard, Parsley, Spinach, Turnip, Watercress
Sea vegetables:
Nori, Kombu (Kelp), Wakame, Dulse
Fruits:
Apple, Apricot, Banana, Cherries, Dates, Figs, Grapefruit, Grapes, Mango, Nectarine, Orange, Papaya,Peaches,Persimmons, Pineapple, Plum, Pummelos, and Tangerines
Berries: high in anti-oxidants
Blackberries, Blueberries, Cranberries, Raspberries, and Strawberries
Fatty Fruits:
Olives and Avocados. These are two of the best sources of fats.
Seed grains:
Amaranth, Buckwheat and Quinoa. I'm picky about my grains and these three are actually seeds. I
like the ones that are higher in protein (13-15%).
Legumes:
Garbanzo beans (Chickpeas)
Nuts:
Almonds, Brazil nuts, Cashews, Hazelnuts, Jungle Peanuts, Macadamia nuts, Pecans, Pistachios, and Walnuts
Seeds:
Chia, Flax, Hemp, Pumpkin, Sesame, and Sunflower
Meat:
Bison, Chicken(organic), Duck, Elk, Goose, Lamb, Turkey(organic), Venison
Organic Beef and hormone free pork 1x a week
Fish:
Salmon, Sardines, Trout, Tuna
Oils:
Coconut, Flax, Hemp, Olive
Condiments and Miscellanous:
Apple Cider Vinegar, Black Pepper, Cacao powder, Carob powder, Chickpea Miso, Coconut Liquid Aminos, Kimchi, Maca powder, Sea Salt, Stone-ground Mustard, and Tamari(wheat-free)
Vegetables:
Artichoke, Asparagus, Beets, Bell peppers, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Kimchi, Onions, Radishes, Rhubarb, Sauerkraut, Squash, and Turnips
Leafy green vegetables:
Arugula, Beet, Bok choy, Chard, Cilantro, Collard, Dandelion, Kale, Lettuces, Mustard, Parsley, Spinach, Turnip, Watercress
Sea vegetables:
Nori, Kombu (Kelp), Wakame, Dulse
Fruits:
Apple, Apricot, Banana, Cherries, Dates, Figs, Grapefruit, Grapes, Mango, Nectarine, Orange, Papaya,Peaches,Persimmons, Pineapple, Plum, Pummelos, and Tangerines
Berries: high in anti-oxidants
Blackberries, Blueberries, Cranberries, Raspberries, and Strawberries
Fatty Fruits:
Olives and Avocados. These are two of the best sources of fats.
Seed grains:
Amaranth, Buckwheat and Quinoa. I'm picky about my grains and these three are actually seeds. I
like the ones that are higher in protein (13-15%).
Legumes:
Garbanzo beans (Chickpeas)
Nuts:
Almonds, Brazil nuts, Cashews, Hazelnuts, Jungle Peanuts, Macadamia nuts, Pecans, Pistachios, and Walnuts
Seeds:
Chia, Flax, Hemp, Pumpkin, Sesame, and Sunflower
Meat:
Bison, Chicken(organic), Duck, Elk, Goose, Lamb, Turkey(organic), Venison
Organic Beef and hormone free pork 1x a week
Fish:
Salmon, Sardines, Trout, Tuna
Oils:
Coconut, Flax, Hemp, Olive
Condiments and Miscellanous:
Apple Cider Vinegar, Black Pepper, Cacao powder, Carob powder, Chickpea Miso, Coconut Liquid Aminos, Kimchi, Maca powder, Sea Salt, Stone-ground Mustard, and Tamari(wheat-free)
0
Replies
-
Or just eat and avoid all the aggravation of deciding whether it's "clean" or "healthy" or any of the other buzz words bouncing around.0
-
Or just eat and avoid all the aggravation of deciding whether it's "clean" or "healthy" or any of the other buzz words bouncing around.0
-
I like arugula with my leafy greens, and I'm picky on lettuce as some of it is as nutritionally-dense as the cardboard it's shipped in (ie: iceberg).
I personally group cherries with berries due to their similarity in antioxidant levels and glycemic index... but there still there so it's all good
I also like free-range hormone-free beef, pork and chicken - which for some are hard to find. And eggs. Love my eggs.
Edit: Oh - I didn't see much in the way of oils... I don't know about you, but I prefer mine as natural (ie: unrefined) as possible, so things like coconut and red palm oil (great medium-chain triglycerides) and naturally cold-pressed olive oil, etc.0 -
My ultimate diet would be ice cream, cheesecake, cookies, and lobster! :drinker: lol0
-
Why you hating on steak, man?
What's wrong with oats?
You are missing ton in the seafood category: shrimp, clams, halibut, tialpia, steelhead, seabass, crab, etc.0 -
You also missed bacon :noway:
and cookies and ice cream for the matter :glasses:0 -
I like arugula with my leafy greens, and I'm picky on lettuce as some of it is as nutritionally-dense as the cardboard it's shipped in (ie: iceberg).
I personally group cherries with berries due to their similarity in antioxidant levels and glycemic index... but there still there so it's all good
I also like free-range hormone-free beef, pork and chicken - which for some are hard to find. And eggs. Love my eggs.
Edit: Oh - I didn't see much in the way of oils... I don't know about you, but I prefer mine as natural (ie: unrefined) as possible, so things like coconut and red palm oil (great medium-chain triglycerides) and naturally cold-pressed olive oil, etc.
I added argula and oils that I use occasionally. Thanks for the tips. I'll put beef and pork on there too.0 -
I like arugula with my leafy greens, and I'm picky on lettuce as some of it is as nutritionally-dense as the cardboard it's shipped in (ie: iceberg).
It's kind of funny that you mention that you like arugula and then go on to mention how low in nutrients iceberg lettuce is, since arugula and iceberg are actually pretty close in terms of nutrients. To compare (info from the USDA nutrient database):
One cup of raw arugula has .5 g protein, .3 mg iron, 16% DV of vitamin A, 3% of vitamin C, and 18% DV vitamin K
One cup iceberg lettuce has .6 g protein, .3 mg iron, 12% DV of vitamin A, 2% DV of vitamin C, and 14% DV of vitamin K
Obviously go ahead and keep eating arugula if you like it - I just found this out recently and it was a big surprise to me, so I figured I'd share.
OP - I assume you're avoiding wheat products due to some sort of gluten intolerance, based on your note on tamari, but I'm not sure why you're avoiding shellfish (unless you're allergic?). Shrimp are great! Also, if you like salmon and trout, you'd probably enjoy arctic char - it's somewhere between the two, flavour-wise.0 -
My ultimate diet would be ice cream, cheesecake, cookies, and lobster! :drinker: lol0
-
OP - I assume you're avoiding wheat products due to some sort of gluten intolerance, based on your note on tamari, but I'm not sure why you're avoiding shellfish (unless you're allergic?). Shrimp are great! Also, if you like salmon and trout, you'd probably enjoy arctic char - it's somewhere between the two, flavour-wise.
I'm not gluten intolerant, I just don't eat many grains and no bread. Shellfish is expensive so I didn't list it. I was eating shrimp but it was all farmed vs wild.0 -
I like arugula with my leafy greens, and I'm picky on lettuce as some of it is as nutritionally-dense as the cardboard it's shipped in (ie: iceberg).
I personally group cherries with berries due to their similarity in antioxidant levels and glycemic index... but there still there so it's all good
I also like free-range hormone-free beef, pork and chicken - which for some are hard to find. And eggs. Love my eggs.
Edit: Oh - I didn't see much in the way of oils... I don't know about you, but I prefer mine as natural (ie: unrefined) as possible, so things like coconut and red palm oil (great medium-chain triglycerides) and naturally cold-pressed olive oil, etc.
I realize palm sugar and palm oils are good for you but make sure they are ethically sourced, the Orangutan is now on the endangered list due to the monocropping of palm sure where their habitat use to be.0 -
Why you hating on steak, man?
What's wrong with oats?
You are missing ton in the seafood category: shrimp, clams, halibut, tialpia, steelhead, seabass, crab, etc.
I'd rather have an elk or bison steak than beef. I'm not a fan of oats, the seed grains I listed taste better to me. I can't afford most of the seafood. But I'll take a dozen of those cookies if I can get healthy. also no bacon because the high quality stuff is too expensive and I'm trying to eat a mostly raw diet.0 -
My ultimate diet is (not would be, is) a bar of chocolate and a crapton of coffee a day.
Oh, how I love being me.0 -
Beer. Beer is food.0
-
Beer. Beer is food.0
-
My ultimate diet is (not would be, is) a bar of chocolate and a crapton of coffee a day.
Oh, how I love being me.
I got fat on a pizza and as many chocolate bars I can eat diet. I still eat raw chocolate. I just had homemade chocolate almond milk. Coffee is alright I just don't really need it .0 -
Why raw food?0
-
Beer. Beer is food.0
-
Why raw food?0
-
Why raw food?
How's that?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions