Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)

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  • selfmedicated2
    selfmedicated2 Posts: 37 Member
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    Bump

    This is fab will refer to this but can you say where you got your low g veg print outs from?
    My list was actually "hard copy" from a gym, but just from Googling here's a list that looks pretty similar to what I was using:
    http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)

    Here's another list that looks good:
    http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index
  • fivepence
    fivepence Posts: 33 Member
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    Amazing post. I'm with you on the pink lady apples, they are so tasty :)
  • Lisa760
    Lisa760 Posts: 113 Member
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    Thanks for taking time to post these!

    Bump
  • Getyourshineon
    Getyourshineon Posts: 114
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    Great post!!!! Big Help!!! Thanks so much ~ and I certainly agree about the logging.. It's been #1 on my list too!!
  • LisaLamb1
    LisaLamb1 Posts: 149 Member
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    Bump - Great post, thanks
  • karlbrow
    karlbrow Posts: 8
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    Thank you so much- brilliant post and I happen to have the same exact weight loss start, and goal and just can't seem to get going. I am going to print it and post in on my fridge ! You rock!
  • MsAnn07
    MsAnn07 Posts: 172 Member
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    Best top 10 ever!!!!
  • Trilby16
    Trilby16 Posts: 707 Member
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    Lots of great ideas here. Thank you!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Bump
  • mamaomefo
    mamaomefo Posts: 418 Member
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    Thank you, going to print it!
  • dimplz369
    dimplz369 Posts: 28 Member
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    Thank you for sharing and congratulations on becoming a healthier person!
  • alexeye11
    alexeye11 Posts: 52 Member
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    awesome tips!
  • Annette_rose
    Annette_rose Posts: 427 Member
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    Great post! Thank you!
  • cardinalsfootball
    cardinalsfootball Posts: 167 Member
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    Congrats on your loss so far. And great post. Good luck on achieving your next goal.
  • lbewley3
    lbewley3 Posts: 96 Member
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    Great post!! Thanks for all the good ideas. For a great, creamy soup, I throw an onion, a few garlic cloves, celery leaves and stalks, and a head of cauliflower in a stockpot with some water or low sodium chicken broth and steam until tender, then use my immersion blender to smooth it out. Very filling and satisfying. Top with hot sauce or some red pepper flakes.
  • linbat555
    linbat555 Posts: 3
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    Thank you very motivating great tips .. never thought about counting the sugar in my yogurt just looked down the one I am eating has 10
  • Lisapayne76
    Lisapayne76 Posts: 157 Member
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    Thank you. I am going to try some of these tricks
  • ellen_kay
    ellen_kay Posts: 304 Member
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    Thanks for posting this! It is so nice to see someone winning and sharing. I found quite a few helpful tips in your post and like you I do rely on motivation sayings and post. Once again, Thanks so much for your post.
  • elliotdesigns
    elliotdesigns Posts: 1
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    Thank you for taking the time to share your suggestions!
  • losinitagain1
    losinitagain1 Posts: 15
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    Bump

    This is fab will refer to this but can you say where you got your low g veg print outs from?
    My list was actually "hard copy" from a gym, but just from Googling here's a list that looks pretty similar to what I was using:
    http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)

    Here's another list that looks good:
    http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index

    Congrats on your loss!!! Bet you feel fantastic!! Thank you for sharing your "secrets"!!! :)

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