Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31)
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This is fab will refer to this but can you say where you got your low g veg print outs from?
http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)
Here's another list that looks good:
http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index0 -
Amazing post. I'm with you on the pink lady apples, they are so tasty0
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Thanks for taking time to post these!
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Great post!!!! Big Help!!! Thanks so much ~ and I certainly agree about the logging.. It's been #1 on my list too!!0
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Bump - Great post, thanks0
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Thank you so much- brilliant post and I happen to have the same exact weight loss start, and goal and just can't seem to get going. I am going to print it and post in on my fridge ! You rock!0
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Best top 10 ever!!!!0
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Lots of great ideas here. Thank you!0
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Thank you, going to print it!0
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Thank you for sharing and congratulations on becoming a healthier person!0
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awesome tips!0
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Great post! Thank you!0
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Congrats on your loss so far. And great post. Good luck on achieving your next goal.0
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Great post!! Thanks for all the good ideas. For a great, creamy soup, I throw an onion, a few garlic cloves, celery leaves and stalks, and a head of cauliflower in a stockpot with some water or low sodium chicken broth and steam until tender, then use my immersion blender to smooth it out. Very filling and satisfying. Top with hot sauce or some red pepper flakes.0
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Thank you very motivating great tips .. never thought about counting the sugar in my yogurt just looked down the one I am eating has 100
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Thank you. I am going to try some of these tricks0
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Thanks for posting this! It is so nice to see someone winning and sharing. I found quite a few helpful tips in your post and like you I do rely on motivation sayings and post. Once again, Thanks so much for your post.0
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Thank you for taking the time to share your suggestions!0
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Bump
This is fab will refer to this but can you say where you got your low g veg print outs from?
http://www.glycemicgourmet.com/glycemic-index-table.html (the ones with the "dots" are little-to-no blood sugar impact)
Here's another list that looks good:
http://www.diabetesdaily.com/wiki/List_of_foods_with_a_low_glycemic_index
Congrats on your loss!!! Bet you feel fantastic!! Thank you for sharing your "secrets"!!!0
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