Jillian Michaels 30 Day Shred...reviews?

I'm on day 9 of the DVD, and yes, it works well! There are three levels in it so you're not doing the same monotonous moves for an entire month. My pants are already starting to not fit well.

A) You can get it for free on YouTube. Or in the store, it's only $9.
I'm on Day 6 and absolutely love it!!!! It's tough but as the days go by it gets easier.

I highly recommend it! And I have fun doing it I hope my result turn out to be as great as I know I'll feel in 24 days.

I haven't lost but 2.5 lbs but I've definitely lost a couple of inches between my waist, hips, belly, and thighs. I feel much stronger and my endurance has increased dramatically. It's definitely worth it. Try it on youtube first to see if you like it.

What can you lose at $8 right?? Seriously, it's a great work out. It 's now part of my weekly routine!! Get it, you won't regret it!

I started today and so far I like it. I wanted to ramp up my workouts and decided to add this one in rotation along with my other activities. I will say my legs are definitely feeling the burn already which is a good thing.

I am planning to start my weight loss journey since it has been 26months since I gave birth and didnt manage to lose or put on weight since then..I am currently 180lbs and need to become 143lbs within 6months..

I was planning to get either Jillian Michaels 30 day shred plus this cd : extreme shed and shred..I would like your inputs as to which is better and do we have to follow her meal plan exactly?

I'm doing it and on level two and I can't fit into ANY, NOT ONE of my jeans without wearing a belt. lost inches more than pounds I'd say, though I'm not seeing a difference but my clothes says different.

It works extremely well! I did it and LOVED it! I didn't take my measurements before/after (would strongly suggest you do if you get it) but there was a noticeable difference in my arms and tummy within the first few weeks.. The Levels are a natural progression so at first you don't even realize how strong you're getting. I now have muscle tone in my shoulders and arms! I still do Levels 1 & 2 once or twice a week because it's a great little workout for 20 minutes each level!

The 30 Day Shred is a love/hate relationship for me . I will say that it is hard and challenging, but it is not too hard or too challenging that you will not be able to do it. I did not lose any weight, but I lost 4 3/4 inches after 15 days (I'm on Level 3, Day 2 currently. So I haven't taken my ending measurements). For someone who has little children and doesn't have a lot of time to workout, it definitely is a nice 30 minute workout to fit in (warm up and cool down included). I can squeeze it in during nap time. I've seen other workouts that are an hour/ hour and a half. As a mother with little children, I don't have that much time to devote to a workout. Definitely find some friends that you can report to every single day you complete the challenge. You will want to quit when you hit Level 2. During Level 2, all I wanted to do was quit. If it wasn't for a group that I made on facebook of close friends that were to keep me accountable, I never would've gotten through Level 2. Find someone who's going to get on your nerves and bug you to no end. It is so worth it. I feel stronger, healthier, and capable of anything!!!

It is free on youtube. https://www.youtube.com/watch?v=KR7BK7jpu3M
Also, there's a calendar online that you can print off that can help keep you on track as to which day you are on. That's helped me.

In another post, someone gave the following equation to find out how many calories you burn completing the 30 day shred...

Take 3.267 and multiply by your weight. Then divide that answer by 3. That will give you the number of calories burned. I just created a new exercise and titled it 30 day shred. I logged it as 20 minutes.

So using my weight as an example: 3.267*201= 656.667 Divide that by 3... 656.667/3= 218 calories burned


hope this helps

Hey all! I have a question and im hoping someone has an answer
I started the 30 day shred ( on day 3 now) but unlike the recommendations i cant do the workout everyday, i can only do it 5 times a week with 2 rest days back to back. If i stay on my diet, and give the workout my all when i do it, will i still see results?? I know its had to say but just an opinion would help. Thanks!!

I lost close to 15 pounds with 30DS. It was wonderful. However, its really not enough exercise for most people who are looking to lose, because its so short in length.. I credit half of the loss to the video and half to running. I would do a 30DS workout in the AM and then a 20-30 minute run on top of it. Definitely toned my upper body though!

thank you all!

My sister has been doing the 30 day shred for over 30 days now... and she still completely loves it. She was already decently thin, but in the 30 days she toned up quite noticeably.