30 Day Squat Challenge!

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  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 24 - Rest.....Done
    Day 25 - 220 squats.....Done! Feelin the burn big time after that Easter dinner! XD
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Are there videos online of how to do a correct squat? Or can anyone explain? Just so i know im not doing anything that will cause any damage!

    Yes, there are many videos on YouTube to show you the way to do a proper squat. :)
  • Mrs_totty
    Mrs_totty Posts: 3 Member
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    Count me in! :smile:
  • mtc5995
    mtc5995 Posts: 44 Member
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    Day 5 - 70 squats - DONE x2
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
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    I accept. I will start tomorrow.
  • yesitsme
    yesitsme Posts: 29 Member
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    Day 7 - 80 squats - Done!
  • accusima
    accusima Posts: 38 Member
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    I'm down! Started today! Time to tone the tush!
  • Ang_from_Colorado
    Ang_from_Colorado Posts: 55 Member
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    I will start today also. Lets hope I can survive lol
  • chantelp89
    chantelp89 Posts: 590 Member
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    Day 1 - 50 squats - DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Carolannb1986
    Carolannb1986 Posts: 91
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    Started this today with 2kg weights :smile:

    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • que_t_131
    que_t_131 Posts: 8 Member
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    I'm starting a little late but, I'm in!!!
  • sapsjmgirl
    sapsjmgirl Posts: 6 Member
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    I am in !! Will start today!
  • GC2B
    GC2B Posts: 168 Member
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    Day 21 done, 180 squats with 5lb weights doing bicep curls. Wooooo got the heart going!
  • chantelp89
    chantelp89 Posts: 590 Member
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    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
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    Day 8- Rest
  • jess_goobie
    jess_goobie Posts: 133 Member
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    Im down starting tmw morning
  • heather4949
    heather4949 Posts: 80 Member
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    Have just completed day 2.......my legs didn't like it one little bit. !!!!
  • heather4949
    heather4949 Posts: 80 Member
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    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,110 Member
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    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 26 - 225 squats....Done! Whew!

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