136 lbs down - quite the change

Thank you When I first started it was slow because there were a lot of changes that I needed to make that I wasn't so willing to make. I also didn't realize how bad it had gotten. It can get overwhelming but I dont focus on the big number, I set small goals at first. if I lost 20 lbs, I bought myself an ipod to workout with, 50 a new tattoo, etc. I started to look at my lifestyle and tried to see where i could make small changes- little things that i could cut out, substitute and increase my activity a little at a time. And i began to openly talk about my weight which I never did. Once I figured out little things, changes became easier.

So an example- I used to drink soda and hated diet soda. I forced myself to stop drinking regular soda because it was too many calories and switched to diet soda. Now i cut that out, but this was a journey, not over night.

I realized that for me, I do a lot of mindless eating- eating a little here, a little there and it all adds up, so I started just tracking what I was eating and slowly decreasing my calories but doing it healthy. I made a list of things I didn't want to give up and just tried to eat them less in a week. (Example i love pizza, but i dont eat a lot of it and i dont eat it every day, its a treat now)

I still have about 50 more lbs to go (i think) but i don treally know. I haven't been this small since high school, so I guess we will see where this journey takes me. Best of luck, you can do it, its just convincing yourself that you can is the hard part