Taco Bake - A Clean Eating Recipe

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  • aminer31
    aminer31 Posts: 54 Member
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    You lost me at Ground Turkey! That stuff is just horrid!
  • ricochette55
    ricochette55 Posts: 68 Member
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    bump!
  • kellyyjean
    kellyyjean Posts: 499 Member
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    I tried this it was very good! Family liked it too!
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
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    I definitely want to try this!
  • Jayne19099
    Jayne19099 Posts: 149 Member
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    Bump!

    I wonder how it would taste with rice and greek yogurt?
  • sunnyskys2013
    sunnyskys2013 Posts: 159 Member
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    sounds good
  • JenBrown0210
    JenBrown0210 Posts: 985 Member
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    Bumping!
  • xXxHBICxXx
    xXxHBICxXx Posts: 370 Member
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    Yummy, bump and thanks for sharing!
  • Ashleyrose34
    Ashleyrose34 Posts: 2 Member
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    :happy:
    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • vkw1
    vkw1 Posts: 88
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    sounds yummy,will make that next week one day.My kids will love it( except 1 fuss pot)
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
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    Sounds very yummy, will have to give it a try. thanks for sharing the recipe! :smile:
  • ChristieDF
    ChristieDF Posts: 178 Member
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    Thanks can't wait to try this.
  • BurkeAmanda
    BurkeAmanda Posts: 1 Member
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    Taco Bake - Clean Eating

    Ingredients
    7 oz. Whole Wheat Rotini (1/2 the box)
    1lb Ground Turkey
    1 package Taco Seasoning Mix
    ¾ cup Fat Free Sour Cream
    1 ½ cup Shredded Cheddar Cheese
    1 cup Salsa

    Directions
    1. HEAT oven to 400°F.

    2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

    3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

    4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

    Nutrition per serving (Makes 8 servings):
    Calories: 298
    Carbs: 26g
    Fat: 10g
    Protein: 23g
    Sugar: 2g
    Sodium: 408mg
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
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    thanks, this sounds really good :)
  • maryb2011
    maryb2011 Posts: 17 Member
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    Thank you for the recipe; I will make it tonight for the homeless prevention center and will feel good about brining a wholesome meal.
  • Christie0428
    Christie0428 Posts: 221 Member
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    You consider fat free sour cream a "clean" food? What exactly would you not consider clean?

    thats kind of what I was thinking... also is Taco seasoning (pre-packaged) clean? I wouldn't think so, and pasta, is that clean?

    I am not being sarcastic, I honestly don' tknow.
  • julieanne0924
    julieanne0924 Posts: 30 Member
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    bump
  • breezysoul
    breezysoul Posts: 159 Member
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    bump
  • nicola1141
    nicola1141 Posts: 613 Member
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    Yum
  • Mom4Liz
    Mom4Liz Posts: 55
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    You know what would be fantastic? This idea but with black beans and rice instead of pasta. I want to make this. You wouldn't need the meat if you had beans instead.

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