Ladies-How do you stay safe while jogging alone?

There are lots of things to be cautious about when running aside from just protecting yourself from crazed attackers/rapists. People drive like idiots, you're hard to see in the dark (even with headlight/reflective gear), you be injured, depending on where you live you may encounter animals (getting sprayed by a skunk is not my idea of a good time), you may get lost, any number of things may happen that don't involve crazed attackers. Safety encompasses many things.

Compression shorts with a holster built in.

I need a pair.. would like to carry when I run. I just have not bought anything yet.
Winter I can wear my shoulder holster if I had to since I have a coat over. but to hard to run in.

Yep I'm struggling with this too. I train at 4.45/5am and now being Autumn in Australia its pitch black dark then. I used to run around a lake but I don't feel safe there in the dark.

Ladies, please. TAKE THE STUPID MUSIC EAR PIECES OUT OF YOUR EARS ! You gotta be aware of your surroundings. You gotta be able to hear !
And, stay in the populated areas when you are alone (and unarmed).

When you are out running, run on the side of the road, where the cars are driving towards you and not on the side of the road that cars are heading in the same direction you are jogging.

Compression shorts with a holster built in.

love, love, LOVE

I don't listen to music at all when I run (unless it is on the dreadmill at the gym). It takes some getting used to but you can do it. Be aware of your surrounding at all times, too. Make eye contact with people that you pass. Be aware of traffic and make sure you are on the proper side of the road.

Unfortunately, I am overly cautious. Yes, it is probably a good thing, but can drive myself crazy at times! I have a Jogger's belt, and I carry my phone, keys and a small swiss army knife in there. I don't care if I get caught with it. I'd rather be safe than sorry. My fiance and I also have the gps runners app. I turn it on when I go jogging, and when he logs into the app, he can see where I am.

Aside from that, I try and jog on busy streets, and if I take a path, I try take one that backs onto peoples backyards, and is not too secluded.

And low to no music. If I do listen to it, it is very low.

I worry about this two, I live in South East London, England and it can be dodgy at night. Also pepperspray and any other weapon is completely illegal here in the UK.

If I were to carry pepper spray/mace and spray it at an attacker it would be a premeditated attack on my behalf for carrying an illegal weapon or firearm.

Really!! Thats so odd! So what do you do

It's not that strange, to be honest I'm finding all the comments about packing a knife or a gun to be completely insane as it is so against our culture in the UK.

What if the attacker turns the weapon around on you?

I haven't had a lot of trouble, I don't make eye contact and just keep running with my headphones in. So whether someone has shouted me or not I wouldn't know.

I wouldn't know what to do if there was someone who directly approached me but I really, really don't think guns and knives are the answer. It's a massive problem and it's scary that you all have such easy access to guns.

I'm just outside london as well, and it's terrifying to see all these comments about carrying knives and guns...remind me not to go running when I visit my sister in the states!

I live in a really quiet village, but we've had really high profile kidnappings and murders from here, I tend to just run during the day past busy places - lots of nursery/primary schools and churches, and if I can't, then I'll do cardio inside. I live nowhere near any of my friends, and if they knew that I was running, they'd probably just sit me down and feed me cake!

As long as you are not going to attack anyone on your runs visiting your sister in the states you should be fine.

I fear dogs more then people. I live back in the sticks and usually run past amish farms...they ALWAYS have dogs....most of which arent overly friendly:/ Pepper spray is my plan for them...I have been stopping and chatting to the familys when they are out so I can kind of get an idea about the nature of the beast.lol.....

I hate that we even have to ask this question. I swear, this is one of those things that men will never really understand- what it means to constantly have to be aware of the potential to be victimized by men simply because we are women. I think a lot of women underestimate the cost of this also, because it's just so ingrained in us.

This. We live in a different world than men do.

This thread scares me, I can guarantee I would trip over something and stab myself if I carried a knife while I was running..
Jeeeeeeeeeeebus

No kidding! Good god, this thread is terrifying. I live in the US and imagining even a quarter of the idiots I meet during a day carrying guns makes me want to hide under my covers forever. (Not saying gun owners or anyone in this thread are idiots, just that it sounds like people are advocating everyone to be armed and from my experience with "everyone", THAT SCARES ME.) And a knife? I would not have the strength/dexterity to use one if it came to self defense. I hardly have the dexterity to chop vegetables without cutting myself, and I've been doing that for a long time!

I worry about this two, I live in South East London, England and it can be dodgy at night. Also pepperspray and any other weapon is completely illegal here in the UK.

If I were to carry pepper spray/mace and spray it at an attacker it would be a premeditated attack on my behalf for carrying an illegal weapon or firearm.

Really!! Thats so odd! So what do you do

It's not that strange, to be honest I'm finding all the comments about packing a knife or a gun to be completely insane as it is so against our culture in the UK.

What if the attacker turns the weapon around on you?

I haven't had a lot of trouble, I don't make eye contact and just keep running with my headphones in. So whether someone has shouted me or not I wouldn't know.

I wouldn't know what to do if there was someone who directly approached me but I really, really don't think guns and knives are the answer. It's a massive problem and it's scary that you all have such easy access to guns.

Yeah, terrifying that we all have the right to defend ourselves and loved ones from attackers and intruders. How awful for us. :noway: Wild horses couldn't drag me to live in a country that refuses me the right to pack heat.

Sorry, but being sarcastic about it doesn't really help anybody does it? It may be a right to defend yourself, but look at all the attacks that happen on innocent civilians in the USA. It is quite scary that people are talking so openly about just carrying guns and knives. If I were to be carrying a knife around with me, what would stop an attacker to be wandering around freely with one too. And they would probably be in a much better position to use it on me, than I would on them. Furthermore I would then have no defense mechanism. Why was I carrying a knife in the first place? Why would you need one just casually wandering down the street? And what if something happened? Could they not just 'claim' self-defense too even if that was not the case?

I would rather be happy to walk around, knowing that people don't have guns on their person. I completely agree that it is madness that there is such an easy access to guns, when there are so many people in this world who are completely deluded and can cause such chaos and damage. Two wrongs don't make a right at the end of the day.

My husband got me a container of pepper spray. Thankfully I've never had to use it.

I do not run at night by myself and would honestly aim for keeping it earlier in the Winter months, if I did. However, even when I'm out in the daylight, there paths through the park where I sometimes go that are shady and overgrown and that makes me slightly uncomfortable if i don't see other people around. I try to look around and stay alert to my surroundings. I do not look down or in one spot for long and will look behind me often. Also, if you run the same path, try switching it up so you aren't predictably running the same path, at the same time every evening.

I kind of like the keys idea, too. I know we runners don't carry much with us, but I'm sure most of us have our keys, at least.