Same weight Different body (Pic)
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You look great.
I have set myself up to know the scale wont budge as I incorporate more strengthing exercises. I as long as I can have a before and after pic like yours then I really dont care what the scale says either0 -
When I get bummed out it's pics and testimonials like THESE that keep me right back on track!
Nice work!0 -
You look amazing, wonderful motivation for people to pick up the weight and throw away the scale.0
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Amazing.0
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AWESOME! I needed this today. I'm finally near a healthy BMI and it's time to really focus on toning. Thank you for the inspiration!0
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you look AWESOME!! way to go!!!0
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You look great!
So are you doing weight traiing instead of cardio? Can you give a little more info?0 -
fantastic0
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You look awesome! I'm glad I read this post about the scale. I needed this!0
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You look great!
So are you doing weight traiing instead of cardio? Can you give a little more info?
I do both- I try to do strength training atleast 3 days a week. Usually I will go to a class at the gym.
Or my gym offers bootcamp type workouts that incorporate both Cardio and strength training.
I would say about 1-2 x's a week I will do straight cardio i,e...running on the treadmill, Or do a TurboFire Excercise..(not sure if you're familar with Turbofire) but it's a workout video by CHalene Johnson. She's awesome!
I just started Insanity On Monday and am hoping that Will take me even further0 -
Congrats girl! Way to focus on the real accomplishment!0
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awesome job goes to show the scale does not always show all your hard work and dedication0
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well done! i'm in the process of something a long the same lines. Eating at maintenace and trainiing hard. Send you a FR0
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Hey, I saw that tricep before seeing that you mentioned it! Nice!0
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I really needed that today!! Thanks for sharing.0
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you look great, what an inspiring pic! great work!!0
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Look at you!!!! Awesome Job!!! Keep on posting, thanks for the encouragement!!0
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Amazing results, well done.0
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Thank YOU! I've been meaning to uppercut my scale. You look awesome!0
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Yes! Strong shoulder and arm showing for sure!0
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