HELP - BREAKFAST SUCKS

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  • DBubbs
    DBubbs Posts: 38 Member
    Oatmeal, a tbsp or 2 of PB2 (or a spoonful of pb), chocolate chips, and a splash of almond milk.
    This is my new favorite, but I usually save it for the weekends, as most days I have eggs for breakfast.
  • Uhhhlexxxis
    Uhhhlexxxis Posts: 39 Member
    2 eggs fried in coconut oil, 1/4 of an avocado cooked in the egg and a few sun dried tomatoes sprinkled on top. Sometimes I add a little ricotta or cottage cheese. It's about 300-400 calories and high in fats, but they are good fats and I actually feel full until lunch, when I can eat a satisfying salad. Overall I try to not worry about breakfast calories too much in the day because if I fuel myself right in the morning, I'm not snacking or over eating later in the day.
  • IowaJen1979
    IowaJen1979 Posts: 406 Member
    Another one of my faves:

    Frozen waffle (toasted)
    Peanut butter
    1/2 sliced banana on top
    Glass of skim milk

    YUM!!!!
  • fitnessmare
    fitnessmare Posts: 117
    Please explain to me why "breakfast is the most important meal of the day?"

    It's important not to faint at work from hunger! :laugh:

    This would totally be me! If I don't eat breakfast I can't do my job. Here again, I work in a horse barn and need lots of energy. I've tried having a light breakfast but found I can't work properly. I feel all fainty and weak.

    But everyone is different. I have to eat 5 or 6 meals a day just to get my protein requirements in. I plan on keeping my muscles. :wink: So if you like breakfast, eat it. Lots of great ideas here! If you don't like it, skip it. Sounds simple to me. :happy:
  • matthewcorb
    matthewcorb Posts: 32
    If you really hate breakfast so much, try waking up earlier. That way your body starts working early and next thing you know you're hungry for something.

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