Diet sodas are not bad after all!!!
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Hate to say it but they are (I used to love them as well and would love for this to be true)! My mother had symptoms of lupus and of diabetes with no risk factors. She went to the doctor and was tested for everything under the sun. Oh and she couldn't eat cheese without her stomach being really messed up. She got her test results back and SURPRISE, nothing was wrong with her but she felt terrible...so why? Because she was drinking about 5 diet cokes a day...she has stopped for the past few weeks and she is back to normal...don't tell me they aren't bad! She was also losing her memory and scarey stuff like that...not anymore. I stopped drinking them and stopped having headaches and my head was more clear and I was thinking faster and clearer. Sorry but this is untrue. Please don't fall victim.0
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Hate to say it but they are (I used to love them as well and would love for this to be true)! My mother had symptoms of lupus and of diabetes with no risk factors. She went to the doctor and was tested for everything under the sun. Oh and she couldn't eat cheese without her stomach being really messed up. She got her test results back and SURPRISE, nothing was wrong with her but she felt terrible...so why? Because she was drinking about 5 diet cokes a day...she has stopped for the past few weeks and she is back to normal...don't tell me they aren't bad! She was also losing her memory and scarey stuff like that...not anymore. I stopped drinking them and stopped having headaches and my head was more clear and I was thinking faster and clearer. Sorry but this is untrue. Please don't fall victim.
n=2
solid sample size0 -
Why is diet soda being discussed on a food and nutrition forum? It is neither and shouldn't belong here.
I'm glad you found an article to justify your addiction to diet soda. Enjoy.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Um, aspartame? Just because it doesn't make you fat doesn't mean it's not bad for you....
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
0
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Um, aspartame? Just because it doesn't make you fat doesn't mean it's not bad for you....
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Vitamin F? Pretty sure thats in my multi.0 -
Hate to say it but they are (I used to love them as well and would love for this to be true)! My mother had symptoms of lupus and of diabetes with no risk factors. She went to the doctor and was tested for everything under the sun. Oh and she couldn't eat cheese without her stomach being really messed up. She got her test results back and SURPRISE, nothing was wrong with her but she felt terrible...so why? Because she was drinking about 5 diet cokes a day...she has stopped for the past few weeks and she is back to normal...don't tell me they aren't bad! She was also losing her memory and scarey stuff like that...not anymore. I stopped drinking them and stopped having headaches and my head was more clear and I was thinking faster and clearer. Sorry but this is untrue. Please don't fall victim.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
This topic again...always a cycle0
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Why is diet soda being discussed on a food and nutrition forum? It is neither and shouldn't belong here.
I'm glad you found an article to justify your addiction to diet soda. Enjoy.
^^^^ This. If you are serious about dieting and getting your health in order... WHY ARE YOU STILL DRINKING SODA?! No Soda is "okay" for you. End of story.0 -
i usaly have a glass of pepsi zero when i have sweet gravings could be the placebo effect but it helps me for no calories0
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Still a lot worse than plain water.0
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There are studies to suggest that aspartame in diet sodas are linked to neurological deficits (ex: blindness). For every study that says, "Just joking guys, it's okay!" You find another study that says the opposite. I'd rather have real sugar and count the calories than a chemical-laden beverage into my body...0
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Anything in moderation is ok. I still wouldn't drink them all of the time though because I'm sure we can all agree that they are not good for you. Every once in awhile as a treat I think would be ok. Personally I can't drink them as the artificial sweeteners give me terrible headaches.0
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Diet soda is bad because of excitotoxins. Sorry to rain on the parade.0
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Why is diet soda being discussed on a food and nutrition forum? It is neither and shouldn't belong here.
I'm glad you found an article to justify your addiction to diet soda. Enjoy.
This is a little rude...but is also truthful. Why drink the soda if your body doesn't need it? Why not water? But then again...water is all I drink.0 -
There are studies to suggest that aspartame in diet sodas are linked to neurological deficits (ex: blindness).
last i checked: suggest =/= prove0 -
If you actually believe that then you need to have a look at the FDA info on aspartame and what it does inside your body.
http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000205.txt0 -
Um, aspartame? Just because it doesn't make you fat doesn't mean it's not bad for you....
I have yet to see one reliable source that proves it is bad for humans. Over and over again it has been shown to be safe in moderate amounts.
Clearly you haven't done enough research. That or you work for Monsanto.0 -
All these studies are poorly done. There was no controls for other dietary factors. You'd need a larger sample of people with everyone in the study accurately recording every single thing they eat and drink for the length of the study and someone who can analyze the data without prejudice to get real results. Not gonna happen.
If you tolerate diet soda, are not concerned about the acid effect on your tooth enamel, and it helps you to eat less calorie-laden food, then have some in moderation. If your aim is to keep your body as free of unnecessary chemicals as possilbe, then say no thanks.
It's not a big issue but peole get passionate about what they want and find ways to defend their choices. Human nature.0 -
If you actually believe that then you need to have a look at the FDA info on aspartame and what it does inside your body.
http://www.fda.gov/ohrms/dockets/dailys/03/Jan03/012203/02P-0317_emc-000205.txt
Unfortunately the FDA isn't a good source to rely on for your health information. Sorry! I hate it too.
"Did you know more people die from food poisoning every year in the US than were killed in the 9/11 terrorist attacks? And nothing is being done about it."
http://www.onearth.org/article/out-to-lunch0
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