Lost 14 pounds since Tuesday juicing!!!!

I would strongly recommend watching Forks Over Knives for those posting who believe eating mostly fruit and vegetables is unhealthy.:)

To each his or her own, I suppose, but I'm one of these with "a lot of fat to lose," and I asked my doctor for guidance, not a documentary on Netflix, and I think it's safest for people looking to make real, lasting changes in their lives to first ask their doctor. Don't be surprised by major blow back when you float a fad diet on a forum on MFP.

doctors know very little on actual nutrition.

jlm962:

It would be nice if you could come to site like this, post something you were excited about and not get beat up by a bunch of judgmental people, each of whom knows the perfect path to absolute fitness. People tend to overlook a lot of facts because your way is not their way. Like the fact that you never said you lost 14 lbs of pure fat, or the fact that you never said you were going to do this forever because it's the only sustainable way to lose weight.

I've sat on both sides of this fence, and I say congratulations for taking a step in a direction you thought was important for your health. Weight loss and fitness is a journey of discovery that only you can undertake and guide. Feedback is an important part of that process, but I would ignore anyone who speaks in absolutes.

I did a "juice fast" for 30 days, mostly as cleansing experiment, not necessarily to lose weight. I drank 48 ounces of raw juice a day from fruits and vegetables (along with another 48 ounces of water and some cleansing teas) on weekdays and ate raw solid foods on the weekends. I felt excellent, had plenty of energy and was definitely not dehydrated. Nor did I waste away into nothingness, go into cardiac arrest or slip into a coma because I drank too much juice.

Overall I think I lost about 20 lbs in a month, which despite the arguments from the MFP juice slayers, was not water weight. Was it muscle? Maybe some of it. I think a good portion of it was eliminated wastes. It doesn't matter, because I wasn't concerned about losing weight.

I agree with the juice naysayers in saying that it's not a sustainable weight loss program. But, it was a great way for me to learn about my health and cleanse for awhile. It also taught me something about the unhealthy nature of many foods I'd been eating, and my will power and ability see a goal to its conclusion.

Yes, I now count my calories, exercise and generally fall in line with the juice haters on principles of weight loss and control. Unfortunately, when it comes to weight loss, they are right about the permanence and simplicity of diet and exercise. In fact, I don't juice at all.

Does that mean that your post deserved the flaming it got? Not in the slightest.

Congrats on your discovery! Keep moving in a positive direction and find something sustainable, because you're a hell of a lot better off than the tens of millions of other people who aren't paying attention at all. And, if you want to juice now and then, because you've found you feel better afterward, DO IT!

I'm no doctor or any sort of health professional but this sounds like unhealthy and unsustainable weight loss to me. When you go back to regular eating patterns, I assume one would put the weight back on. I hope you've consulted your doctor ahead of time. Good luck.

I thought the point of losing weight was to lose FAT and keep MUSCLE? And find a way to do it sustainably?

I am so excited to share that in only 5 days I have lost 14 pounds by drinking freshly made fruit and vegetable juice! The first few days are kind of hard, but I really feel that this is the best way to lose weight when you have quite a bit to lose. This is because you lose weight FAST, you heal your body and metabolism, you learn why you are eating in the first place, learn to eat when you are hungry and not for other reasons, I have read that your extra skin can be healed, or you simply don't get much if any when losing weight this healthy way! There are many many other reasons, too!

Sure, its hard, I love food! But losing weight is hard no matter HOW you do it, so why not take a certain period of time and drink healthy juice full of nutrients to get you back on track?

If you have netflix I recommend watching Fat, Sick and Nearly Dead. I had wanted to do a juice fast before but watching that documentary really inspired me!

Fasting is NEVER a good idea. It's pointless.

To each his or her own, I suppose, but I'm one of these with "a lot of fat to lose," and I asked my doctor for guidance, not a documentary on Netflix, and I think it's safest for people looking to make real, lasting changes in their lives to first ask their doctor. Don't be surprised by major blow back when you float a fad diet on a forum on MFP.

doctors know very little on actual nutrition.

This is so true! Way back in the day I earned my living as a certified nutritionist in Senior Living centers. The course was about eight months long, but very concentrated. I was amazed at the doctors who would call and ask me questions about diabetic diets. One doctor, an old family friend, told me he only spent about three days on nutrition when he was in college. Maybe it is different now, but I am sure they spend a lot more time on dealing with HMO communications than in the study of dietary science.

I'm no doctor or any sort of health professional but this sounds like unhealthy and unsustainable weight loss to me. When you go back to regular eating patterns, I assume one would put the weight back on. I hope you've consulted your doctor ahead of time. Good luck.

Whatever works for you. We are here to support you, not judge you. The diet industry is a multimillion dollar per year industry and we as a society are fatter for it.

I find it really odd that people, according to their weight loss tickers are also overweight, are trying to look down on someone else for their choices. Nothing angers me more than someone saying "Good old fashioned hard work" because that varies for each individual. Some people can lose large amounts of weight with diet alone, some with only exercise, and some have No choice but to incorporate a new life style that includes diet and exercise. This poor woman who was just trying to share her results in return received hostility because ITS A FAD, or JUICING IS STUPID, etc. I don't understand why anyone who thinks juicing is 'stupid' or 'unhealthy' even clicked on this post. When I joined this site I hoped to receive encouragement and I sure this OP did too when she made the post. If you don't have anything nice to say, or at least have positive or neutral skeptical criticisms, just find another topic please.

Results through fad diets will be temporary. That's NOT what the site is for. It's one thing if it's scientifically tested and has had peer reviewed study showing that it's a good beneficial way to "supplement" a good weight loss program. But to tout it as an "actual weight loss program" is irresponsible since many come to this site with desperation. I doubt if anyone posted about anorexia showing good weight loss would be accepted as "great results".