Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    30 Day Squat Challenge!

    1…89111314…17

    Replies

    • Posts: 91
      Day 1 - 50 squats - DONE 02/04/2013
      Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
      Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
      Day 4 - Rest
      Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 590 Member
      Day 1 - 50 squats - DONE
      Day 2 - 55 squats - DONE
      Day 3- 60 squats - DONE
      Day 4 - Rest
      Day 5 - 70 squats - DONE
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 129
      Day 1 - 50 squats - DONE
      Day 2 - 55 squats - DONE
      Day 3- 60 squats - DONE
      Day 4 - Rest
      Day 5 - 70 squats - DONE
      Day 6 - 75 squats - DONE
    • Posts: 6 Member
      Jumping in today!
      Day 1 - 50 Squats - DONE
    • Posts: 1,105 Member
      Day 1 (March 28th) - 50 squats - DONE!
      Day 2 - 55 squats - DONE!
      Day 3- 60 squats - DONE!
      Day 4 - Rest - DONE!
      Day 5 - 70 squats - DONE!
      Day 6 - 75 squats - DONE!
      Day 7 - 80 squats - DONE!
      Day 8 - Rest - DONE!
      Day 9- 100 squats - DONE!
      Day 10 - 105 squats - DONE!
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 29 Member
      Day 12 - Rest Day!
    • Posts: 133 Member
      Day one 50 DONE!
    • Posts: 51 Member
      Just finishing Day 4!!!
      Start up again tomorrow with 70 squats :)

      I also turned it into a crunches challenge just because :)
    • Posts: 2
      I'm on day 3 and I can barely walk :( Shall I do the squats today or not? :/
    • Posts: 72 Member
      Just seen this post...will start tomorrow and will also turn it into a crunches challenge! This is going to be brutal because I'll continue with my P90X/Insanity Hybrid (I'm in week 6 and am addicted).
    • Posts: 1,084 Member
      I'm in, will start when i get off work and do this with my 30 day shred, anyone can add my to hold me accountable!
    • Posts: 129 Member
      Day 1 (25TH MARCH) - 50 squats..............DONE
      Day 2 - 55 squats....................................DONE
      Day 3- 60 squats.....................................DONE
      Day 4 - Rest............................................DONE........:smile:
      Day 5 - 70 squats....................................DONE
      Day 6 - 75 squats....................................DONE
      Day 7 - 80 squats....................................DONE
      Day 8 - Res.............................................DONE.......:smile:
      Day 9- 100 squats...................................DONE.......:sad:
      Day 10 - 105 squats................................DONE......:cry: .
      Day 11 - 110 squats................................DONE......:cry:
      Day 12 - Rest..........................................DONE......:smile:
      Day 13 - 130 squats................................DONE......:cry:
      Day 14 - 135 squats................................DONE.....:cry:
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 1,169 Member
      Day 1 - 18/3 - 50 squats - DONE!!!
      Day 2 - 19/3 - 55 squats - DONE!!!
      Day 3 - 20/3 - 60 squats - DONE!!!
      Day 4 - 21/3 - Rest - DONE!!!
      Day 5 - 22/3 - 70 squats - DONE!!!
      Day 6 - 23/3 - 75 squats - DONE!!!
      Day 7 - 24/3 - 80 squats - DONE!!!
      Day 8 - 25/3 - Rest - DONE!!!
      Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
      Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
      Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
      Day 12 - 29/3 - Rest - DONE!!!
      Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
      Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
      Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
      Day 16 - 2/4 - Rest - DONE!!!
      Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
      Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
      Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
      Day 20 - 6/4 - Rest - DONE!!!
      Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
      Day 22 - 8/4 - 185 squats
      Day 23 - 9/4 - 190 squats
      Day 24 - 10/4 - Rest
      Day 25 - 11/4 - 220 squats
      Day 26 - 12/4 - 225 squats
      Day 27 - 13/4 - 230 squats
      Day 28 - 14/4 - Rest
      Day 29 - 15/4 - 240 squats
      Day 30 - 16/4 - 250 squats
    • Posts: 51 Member
      Yup, I'm in as long as I don't have to look at the end of the list just yet
    • Posts: 1,105 Member
      Day 1 (March 28th) - 50 squats - DONE!
      Day 2 - 55 squats - DONE!
      Day 3- 60 squats - DONE!
      Day 4 - Rest - DONE!
      Day 5 - 70 squats - DONE!
      Day 6 - 75 squats - DONE!
      Day 7 - 80 squats - DONE!
      Day 8 - Rest - DONE!
      Day 9- 100 squats - DONE!
      Day 10 - 105 squats - DONE!
      Day 11 - 110 squats - DONE!
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 29 Member
      Day 13 - 130 Squats - Done!!
    • Posts: 197
      starting this tomorrow to go with my 30 day shred plan,
      I gotta do something while i'm brushing my teeth in the morning!
    • Posts: 91
      Day 1 - 50 squats - DONE 02/04/2013
      Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
      Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
      Day 4 - Rest
      Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
      Day 6 - 75 squats - DONE 07/04/2013 - WITH 2KG WEIGHTS
      Day 7 - 80 squats - DONE 08/04/2013 - WITH 2KG WEIGHTS
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 100 Member
      starting this tomorrow to go with my 30 day shred plan,
      I gotta do something while i'm brushing my teeth in the morning!

      Haha that's actually not a bad idea.
      Day 2- 55 squats done. :)
    • Posts: 1
      I have done Squats many times but as soon as i do 50+ squats it will ruined my day !! all my back muscles started Paining !!
    • Posts: 129
      Day 1 - 50 squats - DONE 4/1
      Day 2 - 55 squats - DONE 4/2
      Day 3- 60 squats - DONE 4/3
      Day 4 - Rest 4/4
      Day 5 - 70 squats - DONE 4/5
      Day 6 - 75 squats - DONE 4/6
      Day 7 - 80 squats - DONE 4/7
      Day 8 - Rest... 4/8

      These are getting so much easier to do. 80 squats on day 7 was much easier than 50 squats on day 1!
    • Posts: 33 Member
      I'm starting today,I really hope it makes a little different in my behind :)
    • Posts: 245 Member
      Ooh, totally jumping in on this!

      Day 1 (April 8th) - 50 squats - with an 8lb weight on each shoulder
      Day 2 - 55 squats -
      Day 3- 60 squats -
      Day 4 - Rest -
      Day 5 - 70 squats -
      Day 6 - 75 squats -
      Day 7 - 80 squats -
      Day 8 - Rest -
      Day 9- 100 squats -
      Day 10 - 105 squats -
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 1,105 Member
      Day 1 (March 28th) - 50 squats - DONE!
      Day 2 - 55 squats - DONE!
      Day 3- 60 squats - DONE!
      Day 4 - Rest - DONE!
      Day 5 - 70 squats - DONE!
      Day 6 - 75 squats - DONE!
      Day 7 - 80 squats - DONE!
      Day 8 - Rest - DONE!
      Day 9- 100 squats - DONE!
      Day 10 - 105 squats - DONE!
      Day 11 - 110 squats - DONE!
      Day 12 - Rest - DONE!
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 4 Member
      Im in -thank for the challenge!:smile:
      Starting tomrrow morning!
    • Posts: 72 Member
      Day 1 - 50 squats - DONE with 5kg/11lb weights
      Day 2 - 55 squats - DONE with 5kg/11lb weights
      Day 3- 60 squats
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 1,169 Member
      Day 1 - 18/3 - 50 squats - DONE!!!
      Day 2 - 19/3 - 55 squats - DONE!!!
      Day 3 - 20/3 - 60 squats - DONE!!!
      Day 4 - 21/3 - Rest - DONE!!!
      Day 5 - 22/3 - 70 squats - DONE!!!
      Day 6 - 23/3 - 75 squats - DONE!!!
      Day 7 - 24/3 - 80 squats - DONE!!!
      Day 8 - 25/3 - Rest - DONE!!!
      Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
      Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
      Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
      Day 12 - 29/3 - Rest - DONE!!!
      Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
      Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
      Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
      Day 16 - 2/4 - Rest - DONE!!!
      Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
      Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
      Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
      Day 20 - 6/4 - Rest - DONE!!!
      Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
      Day 22 - 8/4 - 185 squats - DONE!!! 90+95
      Day 23 - 9/4 - 190 squats - DONE!!! 100+90
      Day 24 - 10/4 - Rest
      Day 25 - 11/4 - 220 squats
      Day 26 - 12/4 - 225 squats
      Day 27 - 13/4 - 230 squats
      Day 28 - 14/4 - Rest
      Day 29 - 15/4 - 240 squats
      Day 30 - 16/4 - 250 squats
    • Posts: 1,105 Member
      Day 1 (March 28th) - 50 squats - DONE!
      Day 2 - 55 squats - DONE!
      Day 3- 60 squats - DONE!
      Day 4 - Rest - DONE!
      Day 5 - 70 squats - DONE!
      Day 6 - 75 squats - DONE!
      Day 7 - 80 squats - DONE!
      Day 8 - Rest - DONE!
      Day 9- 100 squats - DONE!
      Day 10 - 105 squats - DONE!
      Day 11 - 110 squats - DONE!
      Day 12 - Rest - DONE!
      Day 13 - 130 squats - DONE!
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 29 Member
      Day 14 - 135 squats - Done!
      Day 15 - 140 squats - Done!
    • Posts: 91
      On day 9, didnt noticed till i started today we jumped 20! 80-100 wowie legs felt that


      Day 1 - 50 squats - DONE 02/04/2013
      Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
      Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
      Day 4 - Rest - AHHHHHH legs are enjoying the break!
      Day 5 - 70 squats - DONE 06/04/2013
      Day 6 - 75 squats - DONE 07/04/2013
      Day 7 - 80 squats - DONE 08/04/2013
      Day 8 - Rest - Loved the rest :)
      Day 9- 100 squats - DONE 10/04/2013
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories