30 Day Squat Challenge!

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Replies

  • Carolannb1986
    Carolannb1986 Posts: 91
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest
    Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • chantelp89
    chantelp89 Posts: 590 Member
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats - DONE
    Day 4 - Rest
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats - DONE
    Day 4 - Rest
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE
  • imfocused
    imfocused Posts: 6 Member
    Jumping in today!
    Day 1 - 50 Squats - DONE
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    Day 12 - Rest Day!
  • jess_goobie
    jess_goobie Posts: 133 Member
    Day one 50 DONE!
  • BlueJayLaw
    BlueJayLaw Posts: 51 Member
    Just finishing Day 4!!!
    Start up again tomorrow with 70 squats :)

    I also turned it into a crunches challenge just because :)
  • NattyInx
    NattyInx Posts: 2
    I'm on day 3 and I can barely walk :( Shall I do the squats today or not? :/
  • TendaiMa
    TendaiMa Posts: 72 Member
    Just seen this post...will start tomorrow and will also turn it into a crunches challenge! This is going to be brutal because I'll continue with my P90X/Insanity Hybrid (I'm in week 6 and am addicted).
  • kindasortachewy
    kindasortachewy Posts: 1,084 Member
    I'm in, will start when i get off work and do this with my 30 day shred, anyone can add my to hold me accountable!
  • NikinCilla
    NikinCilla Posts: 129 Member
    Day 1 (25TH MARCH) - 50 squats..............DONE
    Day 2 - 55 squats....................................DONE
    Day 3- 60 squats.....................................DONE
    Day 4 - Rest............................................DONE........:smile:
    Day 5 - 70 squats....................................DONE
    Day 6 - 75 squats....................................DONE
    Day 7 - 80 squats....................................DONE
    Day 8 - Res.............................................DONE.......:smile:
    Day 9- 100 squats...................................DONE.......:sad:
    Day 10 - 105 squats................................DONE......:cry: .
    Day 11 - 110 squats................................DONE......:cry:
    Day 12 - Rest..........................................DONE......:smile:
    Day 13 - 130 squats................................DONE......:cry:
    Day 14 - 135 squats................................DONE.....:cry:
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • Deebautista
    Deebautista Posts: 51 Member
    Yup, I'm in as long as I don't have to look at the end of the list just yet
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    Day 13 - 130 Squats - Done!!
  • kailexx
    kailexx Posts: 197
    starting this tomorrow to go with my 30 day shred plan,
    I gotta do something while i'm brushing my teeth in the morning!
  • Carolannb1986
    Carolannb1986 Posts: 91
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest
    Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
    Day 6 - 75 squats - DONE 07/04/2013 - WITH 2KG WEIGHTS
    Day 7 - 80 squats - DONE 08/04/2013 - WITH 2KG WEIGHTS
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • JessicaDumont2
    JessicaDumont2 Posts: 100 Member
    starting this tomorrow to go with my 30 day shred plan,
    I gotta do something while i'm brushing my teeth in the morning!

    Haha that's actually not a bad idea.
    Day 2- 55 squats done. :)
  • JasminePablo
    JasminePablo Posts: 1
    I have done Squats many times but as soon as i do 50+ squats it will ruined my day !! all my back muscles started Paining !!
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Day 1 - 50 squats - DONE 4/1
    Day 2 - 55 squats - DONE 4/2
    Day 3- 60 squats - DONE 4/3
    Day 4 - Rest 4/4
    Day 5 - 70 squats - DONE 4/5
    Day 6 - 75 squats - DONE 4/6
    Day 7 - 80 squats - DONE 4/7
    Day 8 - Rest... 4/8

    These are getting so much easier to do. 80 squats on day 7 was much easier than 50 squats on day 1!
  • Yarabago
    Yarabago Posts: 33 Member
    I'm starting today,I really hope it makes a little different in my behind :)
  • swilk627
    swilk627 Posts: 245 Member
    Ooh, totally jumping in on this!

    Day 1 (April 8th) - 50 squats - with an 8lb weight on each shoulder
    Day 2 - 55 squats -
    Day 3- 60 squats -
    Day 4 - Rest -
    Day 5 - 70 squats -
    Day 6 - 75 squats -
    Day 7 - 80 squats -
    Day 8 - Rest -
    Day 9- 100 squats -
    Day 10 - 105 squats -
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lor2011
    Lor2011 Posts: 4 Member
    Im in -thank for the challenge!:smile:
    Starting tomrrow morning!
  • TendaiMa
    TendaiMa Posts: 72 Member
    Day 1 - 50 squats - DONE with 5kg/11lb weights
    Day 2 - 55 squats - DONE with 5kg/11lb weights
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    Day 14 - 135 squats - Done!
    Day 15 - 140 squats - Done!
  • Carolannb1986
    Carolannb1986 Posts: 91
    On day 9, didnt noticed till i started today we jumped 20! 80-100 wowie legs felt that


    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest - AHHHHHH legs are enjoying the break!
    Day 5 - 70 squats - DONE 06/04/2013
    Day 6 - 75 squats - DONE 07/04/2013
    Day 7 - 80 squats - DONE 08/04/2013
    Day 8 - Rest - Loved the rest :)
    Day 9- 100 squats - DONE 10/04/2013
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

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