Your Favorite Protein Shake Recipes

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  • becomingtherealme
    becomingtherealme Posts: 39
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    BUMP YUMMY!!!
  • anitasongs
    anitasongs Posts: 129 Member
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  • emmymcq
    emmymcq Posts: 278 Member
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    Bump!
  • slparker75
    slparker75 Posts: 8 Member
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  • squatsandlipgloss
    squatsandlipgloss Posts: 595 Member
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    2 scoops vanilla whey powder
    300ml skim milk
    1 banana
    50 gr frozen berries

    Every. dang. morning.
  • DeeC01
    DeeC01 Posts: 70 Member
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  • TedStout
    TedStout Posts: 241
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    Sounds like a plan! I would not have thought of mixing the two...going to try it in a few minutes! Thanks for sharing.
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
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  • pouncepet
    pouncepet Posts: 72 Member
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    Bump! Yum!
  • Missyann52
    Missyann52 Posts: 11 Member
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    :happy: Sounds heavenly.
  • krissenior
    krissenior Posts: 68 Member
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  • onetoughmudder
    onetoughmudder Posts: 25
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    b
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    p
  • throttle2009
    throttle2009 Posts: 138
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    Been trying this one lately..pretty good!!

    vanilla protein powder
    1 cup skim milk
    1/3 cup ED Smith Apple pie filling (you can freeze this to make it a nice cold thick shake)
    a few sprinkles of cinnamon

    voila....Apple Pie flavor...
  • DesireeLovesOrganic
    DesireeLovesOrganic Posts: 456 Member
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    Caca-pot Smoothie (LOL)

    3 tablespoons nutiva hemp powder (sometimes 4 if I worked out more that day)
    1 cup almond milk
    2.5 tablespoons raw cacao
    1 banana (or half if you don't want the extra 55 cal)
    10 almonds
    (and sometimes 1 tablespoon peanut butter)
    ice
  • CatMcCheesey
    CatMcCheesey Posts: 143
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    I'm a huge fan of Torani sugar-free syrups. I add them to chocolate or vanilla protein powder to create just about anything. I keep a good stash at home - peanut butter and coffee are two of my favorites. With peanut butter I also add a tiny bit of salt so it's not overly sweet, and gives the taste of a saltier peanut butter without the added calories. And cinnamon goes great in just about everything.

    I also will do a pumpkin pie spice combo (cinnamon, clove, nutmeg, ginger) in vanilla. Flavored extracts also work well for a subtle flavor-add without additional sweetness.

    And for my base I usually use unsweetened almond milk. At 35 cals/cup, it's rich and creamy with good calcium and is a good balance to the sometimes over-sweetened powders.

    I'm going to have to go shopping and try some of these!
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    Vanilla protein powder
    Greek yogurt
    Baby Spinach
    Some honey
    Some cinnamon
    Almond milk

    yum
  • ellejay1214
    ellejay1214 Posts: 42 Member
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    Green Protein Smoothie

    1/2 C almond milk
    1 scoop vanilla whey protein powder
    1 tbsp peanut butter
    1/2 sliced banana
    2 C baby spinach
    2 C crushed ice

    Mix all in blender- YUMMY!

    This is my favorite too! We call it the Hulk Shake at our house. :) Although, I freeze the bananas and spinach and do not add ice. It's just a personal preference since my blender doesn't chop ice evenly.
  • nursegnet
    nursegnet Posts: 155 Member
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  • Justjamie0418
    Justjamie0418 Posts: 1,065 Member
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    Bump for later

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