Level Obstacles: Lose Weight, Target Fat! (EASY!!)

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  • bethgames
    bethgames Posts: 534 Member
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    I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'
  • alishacupcake
    alishacupcake Posts: 419 Member
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    I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'

    LOL! Love this!!
  • Lyssa62
    Lyssa62 Posts: 930 Member
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    YOU are now my new hero!!! That is brilliant!
  • Rhonnie
    Rhonnie Posts: 506 Member
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    Well done OP!
  • janicemitchellcross
    janicemitchellcross Posts: 134 Member
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    Thanks for posting this. So simple :-)
  • RacerX_14
    RacerX_14 Posts: 578 Member
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    Couldnt have said it better myself!
  • michellelhartwig
    michellelhartwig Posts: 498 Member
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    bump
  • mikniknar
    mikniknar Posts: 19 Member
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    Fantastic article thank you :)
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'

    LOL! Love this!!

    of course he's smart! He married Weese!
  • brendaj39
    brendaj39 Posts: 375 Member
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    bump and thanks!
  • mgpage
    mgpage Posts: 123
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    bump
  • BurtHuttz
    BurtHuttz Posts: 3,653 Member
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    I see Weese as Cosmo from Fairly Oddparents singing....'I married the smart one, I married the smart one'

    LOL! Love this!!

    of course he's smart! He married Weese!

    Yeah . . . and she's my biggest driver/inspiration :-)
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Love the simplicity and love Eat, Train, Progress!! =)
  • joolywooly33
    joolywooly33 Posts: 421 Member
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    Great advice - just what i have been looking for!
  • taniasteinbruegge
    taniasteinbruegge Posts: 5
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    wonderful - bump!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    :flowerforyou:
  • _SABOTEUR_
    _SABOTEUR_ Posts: 6,833 Member
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    This should be page 1 of how to succeed at weight loss.
  • almostfortysix
    almostfortysix Posts: 69
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    Bump for later:) Thank you!
  • cmriverside
    cmriverside Posts: 34,112 Member
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    Very well done, Sir.




    also.....in.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    this is where I get confused. So do I set MFP to my BMR with my activity set to sedentary and eat back all of my calories - or do I set my activity to moderate set my MFP to the TDEE and log my exercise and eat back all of my calories?

    I haven't seen much movement in the scale, so I don't know if setting my BMR to 1300 and eating back ALL of my exercise calories (I put in that I have an active lifestyle) is backfiring - and I should eat less or if I am not eating enough.

    My BMR is 1335
    My TDEE is 2070

    I burn about 500 calories 4-5 days a week exercising and on those days eat about 1700-1800 calories


    Where are you getting the TDEE from (fitnessfrog?) and what activity level are you putting in?

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