What do your meals look like (show me pictures)....

Breakfast:



Lunch:



Dinners:

Jalapeno chicken, zuch and yello squash, butternut squash



Salmon, brussels, cauliflower, sweet potato



Pollock, cauliflower, green beans, asparagus



Shumai (Chicken dumplings), EXTREMELY SPICY Thai chicken and cashew stir, mango and white sticky rice *YUM*

Bump.

bumpalicious!

Just bumpin'

Not a "meal" but I had an abundance of kiwi from my co-op basket this week, so I decided to make these kiwi-pineapple-strawberry popsicles. Just pureed fresh fruit and poured into molds.

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Not a "meal" but I had an abundance of kiwi from my co-op basket this week, so I decided to make these kiwi-pineapple-strawberry popsicles. Just pureed fresh fruit and poured into molds.

amazing!

They look yummy

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Did you get it?

I heard he doesn't give out the recipe unless you send him a PM asking politely.

You also have to provide images of you lifting so he knows you can handle the protein.

but if they send nudes, they get a bonus video tutorial

Tonights:

The crust:
• 1.5 cups roasted salted almonds
• 2 cups regular oats lightly roasted
• 450g pitted dates, roughly chopped
• 80g sweetened coconut flakes
• 1/3 cup coconut oil

In a food processor, process the almond and oats until a fine crumble forms. Then add in the dates and coconut and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky.

The filling:
• 175g 70% cocoa dark chocolate
• 4tbsp almond butter
• 2tbsp honey
• 1 cup walnut crumbles
• ½ cup regular oats lightly roasted
• 5-6 scoops whey protein powder
• ½ cup dark chocolate almond milk

Add the dark chocolate, almond butter and honey in a bowl and microwave for 1 – 1.5 min. Then mix and add the protein powder and almond milk and then the rest of the ingredients after. Add a little more milk if the mixture is not moist enough.

The parchment paper strips I used in the 1st pic helps you take it out of the pan without sticking.
After you cover your pan with the crust (press it in hard), top it with the chocolate protein filling. Sprinkle cocoa powder and/ or coconut flakes on top and keep it in the freezer overnight.

The crust:
• 1.5 cups roasted salted almonds
• 2 cups regular oats lightly roasted
• 450g pitted dates, roughly chopped
• 80g sweetened coconut flakes
• 1/3 cup coconut oil
........

Gotta love a man who anticipates what we all want....

Meatloaf (ground turkey), mashed potatoes, and green beans. Boring.

Buffalo pulled chicken and rice in waffle cones with a smoked blue cheese cream sauce

I would turn gay for this man

Buffalo pulled chicken and rice in waffle cones with a smoked blue cheese cream sauce

My question is..
Why did you decide to make this?

Don't get me wrong, I'm DYING for one. Where do these ideas come from?!