Someone told me to stop lifting heavy yesterday.

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245678

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  • k8lefort
    k8lefort Posts: 1
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    Wow..great work..my first time posting, couldnt let your post go by...very inspiring, I just recently started working out with weights, but havent done any pictures...I may now...thanks for sharing!!!
  • teamike
    teamike Posts: 83 Member
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    Impressive
  • aikasm
    aikasm Posts: 63
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    you look amazing, great work!
  • zewolf77
    zewolf77 Posts: 173 Member
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    You look incredible! Great job!
  • Willowana
    Willowana Posts: 493 Member
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    Kick that guy in the @$$ and watch him go sailing. Isn't that what all the squats and deadlifts for? You look fantastic. Keep doing what you're doing.
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Love it!

    Awesome success story and transformation. Congrats!
  • frood
    frood Posts: 295 Member
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    Yay for muscles!

    Yay for beer and baseball!! :drinker:
  • samntha14
    samntha14 Posts: 2,084 Member
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    you were beautiful before, but WOW!! Heavy lifting is the BOMB!!
  • crystal2point0
    crystal2point0 Posts: 52 Member
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    I wouldnt listen to them either - there is nothing wrong with women lifting heavy, they need to do their research. Also, congrats on the amazing results - those results dont come without hard work and dedication. Good for you!
  • ami5000psu
    ami5000psu Posts: 391 Member
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    First, you look amazing. Second, and more importantly, you're obviously living a much healthier lifestyle now and it shows! Good job and keep it up!
  • kathiehughes
    kathiehughes Posts: 198 Member
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    bump
  • Liatush
    Liatush Posts: 627 Member
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    WOW. You look amazing!!!!
  • Ashwee87
    Ashwee87 Posts: 695 Member
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    Awesome job!
  • danasings
    danasings Posts: 8,218 Member
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    Great work, you look incredible. Changing your diet like that? I am so impressed. Well done. :smile:
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
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    awesome story, well done on your transformation - mind, body and soul. Keep at it hon, wtg!
  • juicemoogan
    juicemoogan Posts: 999 Member
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    incredibly fabulous job!!!

    Veggies are delish!! Try spaghetti squash if you haven't yet.. its a great veg!!

    Hooray for lifting! keep it up!
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    You look absolutely amazing.
  • Sarah_L_S
    Sarah_L_S Posts: 121
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    You look great. Good for you for making those positive changes and inspiring the rest of us!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Great. So great!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    You look very goood. Congrats

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