We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Someone told me to stop lifting heavy yesterday.

245

Replies

  • kathiehughes
    kathiehughes Posts: 192 Member
    bump
  • Liatush
    Liatush Posts: 627 Member
    WOW. You look amazing!!!!
  • Ashwee87
    Ashwee87 Posts: 695 Member
    Awesome job!
  • danasings
    danasings Posts: 8,218 Member
    Great work, you look incredible. Changing your diet like that? I am so impressed. Well done. :smile:
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
    awesome story, well done on your transformation - mind, body and soul. Keep at it hon, wtg!
  • juicemoogan
    juicemoogan Posts: 994 Member
    incredibly fabulous job!!!

    Veggies are delish!! Try spaghetti squash if you haven't yet.. its a great veg!!

    Hooray for lifting! keep it up!
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    You look absolutely amazing.
  • Sarah_L_S
    Sarah_L_S Posts: 121
    You look great. Good for you for making those positive changes and inspiring the rest of us!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Great. So great!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    You look very goood. Congrats
  • Babeskeez
    Babeskeez Posts: 606 Member
    People are so DAMN DOPEY! You never stop slinging those weights! You look great!
  • iliveintheshire
    iliveintheshire Posts: 76
    I have to add to anyone reading that currently is a fast food junkie: This kind of addiction can be broken overnight. I don't know what came over me. Literally at 11:30 on December 31, I had Arby's. Once midnight passed, I vowed that I was done with fast food and turned over a new leaf. I didn't "wean" I just, plain, STOPPED! It can be done!!!! =)
  • hdkerr
    hdkerr Posts: 145 Member
    I think you looked great before, but I'm so happy that you are comfortable in your own skin and healthy. Good for you!
  • courtneywiens
    courtneywiens Posts: 148 Member
    you look amazing!! i also believe in heavy lifting- it makes ALL the difference!!
  • lintino
    lintino Posts: 456 Member
    Here's to you and your great healthy lifestyle!!! :drinker:
  • terri0527
    terri0527 Posts: 678 Member
    FANTASTIC JOB!!!! and I love the pic where your dog photobombed it!!!!! :drinker:
  • kittyhorn
    kittyhorn Posts: 112 Member
    Wow! Great work!!!!!
  • SlimSumday
    SlimSumday Posts: 379 Member
    Fantastic! :flowerforyou:
  • pspetralia
    pspetralia Posts: 963 Member
    Great job!!!
  • kathrynhallsworth27
    kathrynhallsworth27 Posts: 10
    WOW! these pictures hit home! your before photos look like my body. I WANT YOUR NEW AND IMPROVED BODY! tell me how to get it :( i dont know how to feed my body either :( you look so amazing! your waist is amazing!
  • agtapia09
    agtapia09 Posts: 94
    You look amazing! And in just 4 months!!! :flowerforyou:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    IPOARM power!
    Goddess construction 101!
    Amazing work!
  • witchy_wife
    witchy_wife Posts: 792 Member
    Wowzers! You are gorgeous!! Fantastic work hunnie, you really are so inspiring. Thank you for sharing your story and pictures xxx
  • Longbowgilly
    Longbowgilly Posts: 262 Member
    Fabulous results!!
    You looked pretty before but now you are stunning!!
  • lozzieemayjenkins
    lozzieemayjenkins Posts: 71 Member
    You look gorgeous! How many calories were you eating?
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    You look FANTASTIC!

    Such a great story, too....I love that comment you added to the thread about not having to "wean" yourself off the fast food and junk. Nobody needs to do that!

    :drinker: :drinker: :drinker: :drinker: :drinker:
  • April_Christine
    April_Christine Posts: 66 Member
    Incredible! Congrats!
  • nursekern
    nursekern Posts: 132 Member
    Wow! Thanks for sharing!:)
  • Altruista75
    Altruista75 Posts: 409 Member
    Inspirational! I wish all women would understand the benefits of lifting and actually eating!! Fantastic job!!
  • Jellytotss
    Jellytotss Posts: 18
    Impressive results in just 4 months! Well done!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!