Lose 5 pounds in April - Open Group
Replies
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SW: 258
CW: 250
GW: 245
Weigh in Dates:
4/9: 250lbs
4/15
4/21
4/27
End of Month (or whatever weigh in days you use)
Total weight lost:
And I would like to accomplish eating more fruits and veggies!
I think this is the extra push that I needed.0 -
SW: 184
CW: 174
GW: 169 (UG 140)
Weigh in Dates:
4/1 174
4/8 174 (Ugh, seriously?-well at least I didn't gain)
4/15
4/22
4/30
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Less time on the couch, more time walking with my kids!0 -
Sounds like a plan to me!
SW: 228
CW: 180.6
GW (April): 175.5
UGW: 160-170? Not sure yet.
My last weight is from 4/3, so I guess I'll use Wednesdays
Weigh in Dates:
4/3: 180.6
4/10: 179.4
4/17
4/24
5/1
Total weight lost:
I'd like to add in few kettlebells classes this month. I've only tried it once and loved it (but I could hardly walk for the rest of the week and it's made me reluctant to have another go).0 -
6'2
SW: 245lbs
CW: 245lbs
GW (for April): 230lbs
Weigh in Dates:
4/1 245
4/8 236
4/15
4/22
4/28
End of Month:0 -
hi, sorry I couldn't figure out how to add just my weigh in so I reposted the whole thing....
S/W-205
C/W-187
G/W-135-140
4-1-187
4-8- 180.2
4-15-
4-22-
4-28-
G/W for the end of April-180
Total Lost
This month I want to track everything I do, and I'm trying a new way of eating. I have upped my water intake from 4 to 6 glasses to 12 glasses and for me that's a miracle, I don't like water, so now I flavor it. I want to lose 5 pounds or more this month.0 -
Oops! Forgot to update this!
SW: 210
CW: 190
GW: 185
Weigh in Dates:
4/1: 190
4/8: 189
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I GOT A GYM MEMBERSHIP! Now I'm going a bit. I don't know if I'll lose all 5 pounds, I think my weight is going to start leveling off as I do strength training, but I'm going to keep eating the same and working out more, hopefully I won't lose any muscle!0 -
SW: 200
CW: 186
GW (for April): 175
UGW: 150
Weigh in Dates:
4/1 -- 186
4/5 -- 184
4/12 --
4/19 --
4/26 --
GW: 1750 -
SW: 201
CW: 163
GW: 159
Weigh in Dates:
4/3: 164.2
4/8: 163
4/16
4/23
4/30
Total loss this month: 1.2
Failing miserably with the 3x a week exercise, didn't do anything this week!0 -
WI dates :
3/4/13 159.5 - stayed the same
9/4/13. 158.5 - lost 1b0 -
SW: 173.2
CW: 172.2
GW: 168
4/2: 173.2
4/9: 172.2
4/16:
4/23:
4/30:
Total weight lost: 1 lb0 -
Count me in!
SW: 217
CW: 206
GW: 200 (for the month)
Weigh in Dates:
4/1--206 lbs
4/10--206
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)0 -
Name/ real name: loopylaura11/ Laura
SW: 150 (joined Jan 2013)
CW: 140 (20/03/2013)
GW: 135 (April 30th)
Weigh in dates (I like to weigh in on Wednesdays)
3/4 143 whopps put on 3lbs
10/4 142 lost a lb
17/4
24/4
Final weigh in Tuesday 30/4
Plus I have started C25K never thought I would!! xx0 -
SW: 189 (March 2013)
CW: 186 (April 6th)
GW: 180 (by May 1st)
Weigh in Dates:
4/6 - 186.4
4/12 - 184.0
4/19
4/26
4/30
I tried so hard this week and I am glad to see this going in the correct direction! Let's keep it up now0 -
I'm in!
Starting weight: 132lbs
Current weight: 120lbs
Goal weight for the month:115lbs!
Gonna do this the healthy way! At least 1,200 calories per day and exercise!0 -
SW: 177.6
CW: 157.6
GW: 152.6
Final March Challenge post: http://www.myfitnesspal.com/topics/show/907919-lose-5-pounds-in-march-open-grou?page=18#posts-14322338
This post: http://www.myfitnesspal.com/topics/show/942848-lose-5-pounds-in-april-open-group?page=11#posts-14586905
Weigh in Dates:
4/1 157.6
4/8 159.1
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost -1.5 lbs0 -
I'm back in for another round and hopefully I will lose the full 5lbs.
Jan. loss - 8.8lbs
Feb loss - 1.6lbs
Mar loss - 2.6lbs
SW: (212)
CW: (199)
GW: (194)
Weigh in Dates:
4/1 199
4/12 197.8
4/15
4/22
4/28
End of Month
Weight loss = 1.2lbs
I've been so busy I forgot to report my weigh in. This time of year with my children's sports I don't get much time to myself.0 -
Missed a weigh in I think.
4/5 - 162.2
4/12 - 1590 -
SW: 210
CW: 203
GW April: 193
UGW: 110
Weigh in Dates:
4/5: 200
4/12:198
4/19:
4/26
End of Month:0 -
I am in for April.
SW: 250
CW: 237
GW (for April): 232
UGW: 160
Weigh in Dates:
4/1 -- 237 (includes easter holiday meal with family!)
4/7 -- 233
4/12 -- 230
4/19 --
4/26 --
Total weight lost:0 -
I'm startin 2 weeks late but hopefully I can still lose the 5lbs
SW: 210.4
CW: 180.4
GW April: 175
UGW: 145
Weigh in Dates:
4/8:180.4
4/15:
4/22:
4/29:
End of Month:0 -
Starting late, but ready to lose.
I've been lacking the motivation, so I've come here to try and help spark something...
I know I can lose 5 lbs this month. So here we go:
SW: 235
CW: 235
GW (for April): 2200 -
SW: 158 (Jan. 2013)
CW: 137.3 (Mar. 31)
GW: 134 (but I'll take a bit lower!)
Weigh in Dates:
4/5 135.9
4/12 134.8
4/19
4/26
4/30
Total weight lost: 2.5 pounds
Half way there (for the 5 pounds)!0 -
SW: 178 (Jan. 2013)
CW: 157 (April 5)
GW: 149 (end of April)
UGW: 130
H: 5'4
Weigh in Dates:
4/1 - 157.6
4/8 - 157.2 (I seem to have hit a plateau)
4/15 - 155.8 (beat that plateau! I was 155.0 on Wednesday!)
4/22
4/28
End of Month
Total weight lost in April: 2.6 pounds
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
I'm running my first ever 5K on April 20th!!! I finished W9D2 of Couch to 5K today - one more 'til I'll be considered a C25K graduate!!!0 -
I'm definitely in!
Lost 2 kilos in March! This was an added incentive plus made a great friend!
SW 68 kilo in January.
CW 62.2
GW 60
5/4. Still 62.2 TOM
12/4 61.9. Finding it hard, but feeling good!
19/4
26/4
This month I hope to keep on track and maintain all the exercise! It's my 54th birthday this month and it would be special to be in even better shape!
Good luck everyone!0 -
Just realized it's only the 12th, WHOOOOOOOPS!0
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SW: (Starting weight) ; 190
CW: (Current weight) : 155
GW: (Goal weight for the month) : 150
4/1 : 155 (3/29)
4/8 : 154
4/15
4/22
4/280 -
SW: 158.2 pounds
GW for this month : 152
4/6/13: 158.2
4/13/13:
4/20/13:
4/27/13:
End of April:
(adjusting weigh in dates to match my own)0 -
SW: 143
CW: 127.4
GW: 123.4
Weigh in Dates (I've been doing well with Friday mornings, so I'm going to stick with this):
4/5 - 126.6 (-.8 lb)
4/12 - 125.6 (-1 lb)
4/19 -
4/26 -
End of Month -
Total weight lost:
Exactly one pound! Think I'll eat a cookie to celebrate!
Congrats to all for your efforts!
Edited as I just realized I had my dates wrong...0 -
SW: 188
CW: 175
GW:170
Age:21 F
Weigh in Dates:
4/1-175
4/8 -175
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Going to give this a go to get past a plateau...and also to motivate myself to make a few healthy choices on holiday this week!
Unheard of for me to tell people what I weigh so this is a bit of a hurdle...
HW: 198
SW: 181 (this time)
CW: 172
GW: 167 (end of April)
UGW: 139
H: 5'4 A: 32
Other goal for this month is to run my April 28 half marathon in 2h 15 or less.
Weigh in Dates:
April 1 172
April 8 176 put on 4lb on holiday...curses!!
April 15
April 22
April 29
Total weight lost: April:
Good luck everyone!0
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