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    Someone told me to stop lifting heavy yesterday.

    135

    Replies

    • Posts: 17
      You look awesome, congrats! :)
    • Posts: 702 Member
      .......(speechless!)
      WOW!!!!!!!!!!!!! I am honestly amazed and speechless!! Incredible work and a total inspiration to so many I am sure.
    • Posts: 63 Member
      You look amazing! Everyone should read this! Well done on your achievements :)
    • Posts: 41 Member
      You looks AMAZING. Congrats!!
    • Posts: 344 Member
      We're the same height and close to the same starting weight, so very inspiring to me!! You look incredible :)
    • Posts: 85 Member
      Well done you've done so well! x
    • Posts: 3,329 Member
      You rock girl!! You look awesome!! Keep on liftin'!
    • Posts: 506 Member
      Hello. My name is Ron. Would you like to have a cup of coffee? :happy:



      Congratulations on your journey! It obviously has been successful.
    • Posts: 91 Member
      Awesome. Congrats. I wasn't sure whether you were going to lose your chest like on those Insanity commercials but you got to keep yours. LOL As I was going down I said "they will disappear". At the end, I was like "good for her!" LOL
    • Posts: 794 Member
      WOW this goes to show that if you really want to you can achieve it. I constantly go back and forth with my weight and wonder how all these people can get to their goals in such a short time and it all comes down to dedication! GREAT JOB!
    • Posts: 3,550 Member
      The people who tell me not to lift heavy and to lighten the weights, I stare at them as I lower down and raise back up. Especially, when you are pushing shoulder presses out with 30lb weights in your hands. The faces they give you after that are priceless.
    • Posts: 68 Member
      AMAZING, AMAZING!!!!
    • Posts: 737 Member
      Wow! You look incredible!
    • Posts: 175 Member
      Great story! Very inspirational :) Keep up the great work!
    • Posts: 2
      You are so inspiring! <3
    • Posts: 91 Member
      I think you look great at 141. That's already a BMI of 21.4. You should get a Body fat analysis done to make sure 130 would be a healthy weight for you (19.8 BMI). It may be too low and you might end up just losing it from your breasts anyway.

      If you feel you have just a little pocket of belly fat that is stubborn (can't see from pics), consider that US fat buster. That's more for body sculpting. That might be better than losing fat around your whole body.

      Again...you look great. I wouldn't push it too far.

      Body fat analysis...and check to see what healthy numbers for women are.
    • Posts: 994 Member
      Wow! Totally inspirational!
    • Posts: 76
      Thank you everyone for the kind words! It keeps me motivated to keep going!!!! =)
    • Posts: 69 Member
      :happy:
    • Posts: 277 Member
      as Tony Horton says, "GOOOORGEOUS!"
    • Posts: 276 Member
      You are beautiful. Both before and after. Congratulations!
    • Posts: 3,942 Member
      6f9c46f1-a700-4737-961d-a9ad72ced8bf_zps68dab2a6.jpg

      Happy bendy dog thinks you should lift heavy.
    • Posts: 11
      That is so fantastic....you look fantastic! Congratulations ! :flowerforyou:
    • Posts: 2 Member
      Thanks for sharing your story and photos. Youre amazing and in only 4.5 months. You've spurred me on for sure. Only my first week of restarting my healthy diet routine and taking inspiration from all you lovely people who are generous enough to share on this site. Bravo - you should be so proud of yourself for showing such focus and determination. Today is going to be a good day for me now.
      :laugh:
    • Posts: 343 Member
      Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?
    • Posts: 76
      Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

      Aw, thank you! I am far from toned, I'm working on it =) I follow the moves in ChaLEAN Extreme, a program by Beach Body =)
    • Posts: 21 Member
      Omg! Inspired! Great job. What kind of lifting routine do you do? How many times per week?
    • Posts: 13 Member
      Great job!:smile:
    • Posts: 613 Member
      Amazing job!! You look fantastic!
    • Posts: 694 Member
      show previous quotes

      Aw, thank you! I am far from toned, I'm working on it =) I follow the moves in ChaLEAN Extreme, a program by Beach Body =)

      I am in week two of CLX/TF hybrid. I had one of my friends tell me to finish TF schedule before starting this hybrid. Although, I greatly value her opinion, I needed the lifting (I felt). I just became burnt with too much cardio with no real results. I am loving the mix so far and do feel stronger. As I am going to be heading into 40 next year I feel that this program will change me just like it has you. I may go into New Rules after as I have the book, but to start I am continuing on with what I am doing (it is no joke, though). Fabulous transformation. I hope to be showing my results down the road as well. It may be longer than your journey but, I will get there too! Congrats! You are so hot!
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