Someone told me to stop lifting heavy yesterday.

135

Replies

  • ashb811
    ashb811 Posts: 17
    You look awesome, congrats! :)
  • chasetwins
    chasetwins Posts: 702 Member
    .......(speechless!)
    WOW!!!!!!!!!!!!! I am honestly amazed and speechless!! Incredible work and a total inspiration to so many I am sure.
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 63 Member
    You look amazing! Everyone should read this! Well done on your achievements :)
  • Dana31601
    Dana31601 Posts: 41 Member
    You looks AMAZING. Congrats!!
  • llmcconnell
    llmcconnell Posts: 344 Member
    We're the same height and close to the same starting weight, so very inspiring to me!! You look incredible :)
  • xxTracey
    xxTracey Posts: 85 Member
    Well done you've done so well! x
  • kdiamond
    kdiamond Posts: 3,329 Member
    You rock girl!! You look awesome!! Keep on liftin'!
  • BigDaddyRonnie
    BigDaddyRonnie Posts: 506 Member
    Hello. My name is Ron. Would you like to have a cup of coffee? :happy:



    Congratulations on your journey! It obviously has been successful.
  • sharpdagger
    sharpdagger Posts: 91 Member
    Awesome. Congrats. I wasn't sure whether you were going to lose your chest like on those Insanity commercials but you got to keep yours. LOL As I was going down I said "they will disappear". At the end, I was like "good for her!" LOL
  • raqufern
    raqufern Posts: 794 Member
    WOW this goes to show that if you really want to you can achieve it. I constantly go back and forth with my weight and wonder how all these people can get to their goals in such a short time and it all comes down to dedication! GREAT JOB!
  • rduhlir
    rduhlir Posts: 3,550 Member
    The people who tell me not to lift heavy and to lighten the weights, I stare at them as I lower down and raise back up. Especially, when you are pushing shoulder presses out with 30lb weights in your hands. The faces they give you after that are priceless.
  • MeganGable
    MeganGable Posts: 68 Member
    AMAZING, AMAZING!!!!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Wow! You look incredible!
  • IsleEsme
    IsleEsme Posts: 175 Member
    Great story! Very inspirational :) Keep up the great work!
  • JasleenG
    JasleenG Posts: 2
    You are so inspiring! <3
  • sharpdagger
    sharpdagger Posts: 91 Member
    I think you look great at 141. That's already a BMI of 21.4. You should get a Body fat analysis done to make sure 130 would be a healthy weight for you (19.8 BMI). It may be too low and you might end up just losing it from your breasts anyway.

    If you feel you have just a little pocket of belly fat that is stubborn (can't see from pics), consider that US fat buster. That's more for body sculpting. That might be better than losing fat around your whole body.

    Again...you look great. I wouldn't push it too far.

    Body fat analysis...and check to see what healthy numbers for women are.
  • Pepper2185
    Pepper2185 Posts: 994 Member
    Wow! Totally inspirational!
  • iliveintheshire
    iliveintheshire Posts: 76
    Thank you everyone for the kind words! It keeps me motivated to keep going!!!! =)
  • KoRnKraZy
    KoRnKraZy Posts: 69 Member
    :happy:
  • mackemom
    mackemom Posts: 277 Member
    as Tony Horton says, "GOOOORGEOUS!"
  • stacibuk
    stacibuk Posts: 276 Member
    You are beautiful. Both before and after. Congratulations!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    6f9c46f1-a700-4737-961d-a9ad72ced8bf_zps68dab2a6.jpg

    Happy bendy dog thinks you should lift heavy.
  • chipsandegg
    chipsandegg Posts: 11
    That is so fantastic....you look fantastic! Congratulations ! :flowerforyou:
  • Sheel
    Sheel Posts: 2 Member
    Thanks for sharing your story and photos. Youre amazing and in only 4.5 months. You've spurred me on for sure. Only my first week of restarting my healthy diet routine and taking inspiration from all you lovely people who are generous enough to share on this site. Bravo - you should be so proud of yourself for showing such focus and determination. Today is going to be a good day for me now.
    :laugh:
  • charismanoodles
    charismanoodles Posts: 343 Member
    Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?
  • iliveintheshire
    iliveintheshire Posts: 76
    Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

    Aw, thank you! I am far from toned, I'm working on it =) I follow the moves in ChaLEAN Extreme, a program by Beach Body =)
  • Shaansmum
    Shaansmum Posts: 21 Member
    Omg! Inspired! Great job. What kind of lifting routine do you do? How many times per week?
  • ashleyvictorshepard
    ashleyvictorshepard Posts: 13 Member
    Great job!:smile:
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    Amazing job!! You look fantastic!
  • april_mesk
    april_mesk Posts: 694 Member
    Damn, your my inspiration! Looking amazingly fit and healthy. I wanna look toned like you! What program are you doing if I may ask?

    Aw, thank you! I am far from toned, I'm working on it =) I follow the moves in ChaLEAN Extreme, a program by Beach Body =)

    I am in week two of CLX/TF hybrid. I had one of my friends tell me to finish TF schedule before starting this hybrid. Although, I greatly value her opinion, I needed the lifting (I felt). I just became burnt with too much cardio with no real results. I am loving the mix so far and do feel stronger. As I am going to be heading into 40 next year I feel that this program will change me just like it has you. I may go into New Rules after as I have the book, but to start I am continuing on with what I am doing (it is no joke, though). Fabulous transformation. I hope to be showing my results down the road as well. It may be longer than your journey but, I will get there too! Congrats! You are so hot!
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