How to calculate calorie goals according to NROLFW
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Great info. Thank u x0
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thank you for posting!0
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awesome! Thanks0
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Very interesting, bookmarking for later.0
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keeping my eye on this0
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Thank you for this!0
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Bumping for later!0
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Thank you - really useful!!0
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Does it say what to do if you got your RMR tested and it is higher than the calculation?0
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Does it say what to do if you got your RMR tested and it is higher than the calculation?
Remember, RMR should be higher than BMR by 100-250 calories.0 -
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thanks!0
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Thanks! I am starting the program in 3 weeks.0
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I AM SCARED.0
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