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Your Favorite Protein Shake Recipes
Replies
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5-6 Large frozen strawberries
1/2 cup unsweetened Almond Milk
1 scoop vanilla whey
1 tsp flaxseed oil
1 scoop Chobani Greek Yogurt
Blend!0 -
tagging for later reference!0
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bump for all the great ideas0
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Bump0
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Bumpsaving for later!Here are a few that I use:
Chocolate Peanut-Butter Banana Shake:
1 Scoop of Chocolate Whey
1 Tablespoon of PB
¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
8oz of 2% Milk (Almond milk, soy milk etc.)
Breakfast Meal-replacement shake (VERY THICK):
2 Scoops of Whey
½-1 Cup of Oats
1 table spoon of honey
1 teaspoon of cinnamon (more or less depending on preference)
1 Tablespoon of PB
8oz of 2% Milk (Almond milk, soy milk etc.)
Cinnabon-Shake:
1 Scoop of Vanilla whey
1 teaspoon of Cinnamon (more or less depending on taste preference)
8oz of 2% Milk (Almond milk, soy milk etc.)
Banana-Strawberry Fruit Shake:
1-2 Scoops of Vanilla whey
1 Banana
3 Strawberries
2-3 Ice cubes
8oz of 2% Milk (Almond milk, soy milk etc.)
Greek Yogurt/Apple/Cinnamon Shake:
1-2 Scoops of Vanilla Whey
1 Cup of Greek Yogurt (Flavor of choice, I use plain)
1 Apple cut up/no skin
1 teaspoon of cinnamon
8oz of milk
Pineapple/Mango shake:
1 Scoop of Whey
1 cup of Pineapple
½ Mango raw cut up
8oz of 2% Milk (Almond milk, soy milk etc.)
1-2 Splenda/Stevia packets
2-3 Ice cubes0 -
Thin Mint cookie:
1 scoop protein poweder
1 cup chocolate soy milk
6ish ice cubes
3-5 drops peppermint extract
SOOOO gooooddd0 -
I am boring:If it's a meal
1 scoop soy 95 protein (25 grams protein)
8oz of water or soymilk, usually water
half a scoop of chocolate slimfast
.5 banana
spinach
ice
if it's a snack
1 scoop protein
8oz water
ice
half banana (optional)0 -
Bump thank you0
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bump0
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bump for later!0
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BUMP!
This is JUST what I've been looking for!0 -
Bump. Loving all these new ideas!0
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Can't wait to try some of theses recipes. I've only been on MFP for about a week and realized I need to up my protein. Looking forward to the recipes without bananas. I eat bananas but for some reason I have a hard time when they are in smoothie form. (I know weird!) Thanks for everyone that has shared.0
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OMG BUMP0
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I like it simple.. one banana, one apple, one cup of kale, a cup of coconut milk.0
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Chocolate Frosty Protein
1-2 scoops vanilla or chocolate protein powder
2 TBS cocoa powder - dark is yummy too
1/2 tsp xantham gum
whole tray of ice cubes (12-15...of fill the blender)
2 packets of stevia (or honey, agave, frozen banana etc)
liquid of choice for preferred consistency (water, milk, soy almond, cold coffee etc)
The xantham gum really gives it a new texture and it is just like Wendy's0 -
bump0
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bumpbumpbumpbump...
have to remember this page.
always looking for smoothie ideas.
Thanks!!!0 -
Bump!!0
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My Shakeology Favorite
1 Serving of Chocolate Shakeology
1 Serving of Whey Protein (Beachbody Brand)
16 Oz. Ice Cold Water
Blender Bottle
Enjoy the delicousness!0
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