Level Obstacles: Lose Weight, Target Fat! (EASY!!)

This a great post. Thank You!!

Thanks for the post. I was getting frustrated today thinking about numbers and obsessing. I needed this reminder that it doesnt have to be complicated. Thanks again

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Excellent! I'm already following the TDEE-20% method, but this is a great "Cliff's Notes" version to share with beginners. Straight, simple, and to the point.

Also, I didn't know there was a calculator app (Fitness Frog)! Now I have them on my phone, all in one place, when I want to run numbers.

Thanks!

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love this. simple and so easy to understand!

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