Comparison pics = motivation. share yours..

RF3377 · April 2013

45lbs difference in these two pictures

59lbs lost in this picture

karibj2010 · April 2013

Before @ 330 lbs:

After @ 219 lbs:

You look amazing...great job!

kevingarbs · April 2013

wow big change!

luv86elle · April 2013

Great job everyone, you look great!

jennaworksout · April 2013

Love this thread.so motivational, and everyone looks awesome!!

Shaybug · April 2013

edit

Shaybug · April 2013

From 245

To 140

Incredible work and super cute glasses!!

tamisarre · April 2013

Starting weight 293, now 219.

jenns1964 · April 2013

Her butt is definitely smaller which will change the curve. I can see real progress !

Yammii · April 2013

Great job to all - awesome transformations...

MyPureSteez · April 2013

Just been motivated

jenns1964 · April 2013

Not as impressive as most, but still pleased with my 18lbs loss

You lost weight from your low back which makes it less curved. I can see real progress!

HOW DID U GET UR TUMMY TO GO DOWN?

Looks like part of the tummy reduction is that she got her swayback fixed a bit, so her back doesn't curve as much. That'll put the tummy where it's supposed to go.

I didn't realise I had a swayback to fix! But now you say it maybe my back is abit dodgy looking!!
I did the 30day shred youtube vidalas tarting at level one building up to level three and used MFP calorie counting to lose my stomach, I do at least 30minutes to an hour walking a day to get my bum and thighs down.

kevinindelaware · April 2013

You Must Feel Great.

kevinindelaware · April 2013

Look Great, How long did it take you?

Zomoniac · April 2013

Amazing what a year can do. Though that was 16 months ago, and I've now undone some of that work (but still much, much closer to the after than the before). But if you want to know what you can do with 12 months of diet (bear in mind that for 8 or 9 months of that year I did no exercise because my achilles went and I was forbidden), there you have it.

naseak · April 2013

bump

ChangeIsADecision · April 2013

WOW.... this is SO AWESOME to see everyone's progress!!! I LOVE IT!

While 90% of my progress actually happened back in 1998 - I lost 75 lbs. I've since gained a little over 10 lbs of it back so I'm working on that now.

This was in 1995 - not a great pic but you get the idea. (212 lbs)

This was taken last Oct. - (148 lbs)

doctordee955 · April 2013

Amazing what a year can do. Though that was 16 months ago, and I've now undone some of that work (but still much, much closer to the after than the before). But if you want to know what you can do with 12 months of diet (bear in mind that for 8 or 9 months of that year I did no exercise because my achilles went and I was forbidden), there you have it.

Brilliant change and as you say without exercise for the majority of the twelve months. Great motivation.