30 Day Squat Challenge!

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Replies

  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Did day two last night, today I am very sore! god help me tonight on day 3!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • Carolannb1986
    Carolannb1986 Posts: 91
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest - AHHHHHH legs are enjoying the break!
    Day 5 - 70 squats - DONE 06/04/2013
    Day 6 - 75 squats - DONE 07/04/2013
    Day 7 - 80 squats - DONE 08/04/2013
    Day 8 - Rest - Loved the rest :)
    Day 9- 100 squats - DONE 10/04/2013
    Day 10 - 105 squats - DONE 11/04/2013
    Day 11 - 110 squats - DONE 12/04/20133
    Day 12 - Rest - rested well 13/04/2013
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    Day 18 - 155 Squats - Done!
    Day 19 - 160 Squats - Done!
  • Carolannb1986
    Carolannb1986 Posts: 91
    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
    Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
    Day 4 - Rest - AHHHHHH legs are enjoying the break!
    Day 5 - 70 squats - DONE 06/04/2013
    Day 6 - 75 squats - DONE 07/04/2013
    Day 7 - 80 squats - DONE 08/04/2013
    Day 8 - Rest - Loved the rest :)
    Day 9- 100 squats - DONE 10/04/2013
    Day 10 - 105 squats - DONE11/04/2013
    Day 11 - 110 squats - DONE 12/04/2013
    Day 12 - Rest - well rested 13/04/2013
    Day 13 - 130 squats - DONE 14/04/2013
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • nancyscott7921
    nancyscott7921 Posts: 5
    Starting today! Just completed Day 1...woohoo for me!:flowerforyou:

    Day 1 - 50 squats -- 04/14/13
  • SniffyDoodle
    SniffyDoodle Posts: 129
    Day 1 - 50 squats - DONE 4/1
    Day 2 - 55 squats - DONE 4/2
    Day 3- 60 squats - DONE 4/3
    Day 4 - Rest 4/4
    Day 5 - 70 squats - DONE 4/5
    Day 6 - 75 squats - DONE 4/6
    Day 7 - 80 squats - DONE 4/7
    Day 8 - Rest... 4/8
    Day 9 - 100 squats - DONE 4/9
    Day 10 - 105 squats - DONE 4/10
    Day 11 - 110 squats - DONE 4/11
    Day 12 - Rest... 4/12
    Day 13 - 130 squats - DONE 4/13
  • lheyens
    lheyens Posts: 62
    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    Arew these weighted squats? I do squats at the gym with a weighted bar but I see day 30 and think OUCH!

    Thats what I was thinking... I think though these are to do without weights. I do them at the gym in sets. love that squat rack.
  • mnhuddles
    mnhuddles Posts: 1 Member
    Absolutely!
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Well I will start today as day one. Thx for the challenge.
  • spirit05
    spirit05 Posts: 204 Member
    I accept!!! Day 1 done! :)
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • reeserox
    reeserox Posts: 55 Member
    nice challenge
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Slothronaut
    Slothronaut Posts: 8 Member
    Challenge accepted.
  • xHardxinxthexPaintx
    xHardxinxthexPaintx Posts: 7
    1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
    2/4 Day 2 - 55 ~complete - with 1kg weights
    3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
    4/4 Day 4 - rest day (",)
    5/4 Day 5 - 70 ~complete
    6/4 Day 6 - 75 squats ~complete
    7/4 Day 7 - 80 squats ~complete
    8/4 Day 8 - Rest
    9/4 Day 9- 100 squats ~complete
    10/4 Day 10 - 105 squats ~complete
    11/4 Day 11 - 110 squats ~complete
    12/4 Day 12 - Rest ~ gladly (^_^)
    13/4 Day 13 - 130 squats ~done
    14/4 Day 14 - 135 squats ~done
  • rosiedunphy2013
    rosiedunphy2013 Posts: 1
    Okay I started this today! Wish me luck!
  • cacleghorn
    cacleghorn Posts: 61 Member
    Did Day One just now: 2 sets of 25 reps. I never do squats and didn't know if I was doing them low enough because I couldn't feel anything .. until about the 40th rep. This will be a challenge, haha!
  • carriej82
    carriej82 Posts: 123 Member
    IN!

    Day 1: 50 squats doing now!
  • Kaylee_law_123
    Kaylee_law_123 Posts: 450 Member
    I'm going to start today as well!

    My partner and I have a "squat-off" once a month, and I'm determined to beat him this time!!!
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Day 7 completed.
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • kean18
    kean18 Posts: 5 Member
    Do you have to do them all at one time or can you do them through out the day? How much weight?
  • carriej82
    carriej82 Posts: 123 Member
    day 2 55 squats done!
  • Kiska77
    Kiska77 Posts: 24
    I'm one day behind, so yesterday was my 130 Squat day. Done!!
    Keep up the good work everyone!
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • newNRGkate
    newNRGkate Posts: 56 Member
    bump
  • lizziep890
    lizziep890 Posts: 7
    Day one: check!
  • yesitsme
    yesitsme Posts: 29 Member
    Day 21 - 180 Squats - Done!!
  • LDF03
    LDF03 Posts: 1 Member
    Will start tomorrow!! My co-worker told me about this and said it is not to bad!!
    :smile:

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