Level Obstacles: Lose Weight, Target Fat! (EASY!!)

bluelena · April 2013

Excellent! I'm already following the TDEE-20% method, but this is a great "Cliff's Notes" version to share with beginners. Straight, simple, and to the point.

Also, I didn't know there was a calculator app (Fitness Frog)! Now I have them on my phone, all in one place, when I want to run numbers.

Thanks!

Sul3i · April 2013

Thanks!

TArnold2012 · April 2013

Bump

bevtyndall · April 2013

bump

ElisaRazz · April 2013

love this. simple and so easy to understand!

Djproulx · April 2013

bump

pagermain · April 2013

bump:blushing:

lyndabyh · April 2013

perfec, short to the point and accurate. Way to go

needlework · April 2013

bump for later.

Weighinginwithmy02 · April 2013

bump

heidi5k · April 2013

love and bump.

insyweensy · April 2013

bumpity bump

Mztae78 · April 2013

BUMP

SpeSHul_SnoflEHk · April 2013

Bumping again so this shows on my news feed for all my newly adopted Noobs!

amberm912 · April 2013

Bump...awesome information :-)

Created by MyFitnessPal.com - Free Weight Loss Tools

kbanzhaf · April 2013

Bump

mssunshine_7 · April 2013

bump

redwolf6 · April 2013

Bump

tx_angel77 · April 2013

bump

thompsoj05 · April 2013

bump

AllonsYtotheTardis · April 2013

Bumping again so this shows on my news feed for all my newly adopted Noobs!

same

ZoeLifts · April 2013

Bumpity!

BurtHuttz · April 2013

I'm glad this is helpful :-) Thanks so much guys.

hamonk · April 2013

bump for later

ggeise14 · April 2013

bump --- later

ash8184 · April 2013

Thank you!

mtbaker64 · April 2013

Awesome!! Thanks!

treineck · April 2013

Because of reading this post that someone else shared, I finally did the calculations to figure out my TDEE. Any other time I've read about it, I gave up because it was to much to comprehend/focus on! Having the link figure it out for me and then understanding how to figure the proper deficit was so unbelievably helpful! Thank you for sharing!!! I haven't lost weight for months now, and I have been exercising like crazy along with eating good. According to this, I need to eat about 600 more calories a day. At this point I'm willing to give it a go, since what I'm doing is obviously NOT working!