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Level Obstacles: Lose Weight, Target Fat! (EASY!!)
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Excellent! I'm already following the TDEE-20% method, but this is a great "Cliff's Notes" version to share with beginners. Straight, simple, and to the point.
Also, I didn't know there was a calculator app (Fitness Frog)! Now I have them on my phone, all in one place, when I want to run numbers.
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love this. simple and so easy to understand!0
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bump:blushing:0
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perfec, short to the point and accurate. Way to go0
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bump for later.0
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love and bump.
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bumpity bump0
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BUMP0
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Bumping again so this shows on my news feed for all my newly adopted Noobs!0
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Bumping again so this shows on my news feed for all my newly adopted Noobs!
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Bumpity!0
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I'm glad this is helpful :-) Thanks so much guys.0
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bump for later0
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bump --- later0
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Thank you!0
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Awesome!! Thanks!0
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Because of reading this post that someone else shared, I finally did the calculations to figure out my TDEE. Any other time I've read about it, I gave up because it was to much to comprehend/focus on! Having the link figure it out for me and then understanding how to figure the proper deficit was so unbelievably helpful! Thank you for sharing!!! I haven't lost weight for months now, and I have been exercising like crazy along with eating good. According to this, I need to eat about 600 more calories a day. At this point I'm willing to give it a go, since what I'm doing is obviously NOT working!0
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So when you get the calculation do you stay at that calorie intake even if you burned say 800 calories at the gym?
Thanks0
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