Jillian Michaels: 30 Day Slim Down
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I'm in!
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Hi im new to fitness pal what Does bump mean? Lol I will be doing this challenge on May 7 if anyone wants to start a may challenge. I'm currently on level 2 of 6w6p. I will be combing that with NMTZ and with level 1 I combined it with BFBM! I've already lost 11 pounds in 3 weeks! No I can't do them back to back. I do one in the morning and one at night. I need to go buy 30ds. Good luck everyone! I hope you all stick to it I'm waiting to see results from slimdown. I see tons of posts where people start it but never list results! Stick with it guys!!!0
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What is the Quick trouble zones??0
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I just read it's one time through each circuit instead of two.0
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Love This! Starting in May.0
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Yep, I saw this somewhere else and have it stored on my computer all ready to go when I've finished 30DS. Hoping I can find them all on youtube as I don't have the money to buy the dvds0
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You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism.
The Plan:
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES
DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM
DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
Who's in?
Can these be found on youtube??0 -
Bumping for later! I'm going to try this challenge.0
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would you mind posting or sending me the links to the youtube videos in a message. thanks fudge81810
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Doing the 30 day shred atm but I love this idea0
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im in0
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I'm starting this program on April 29 (so most of my rest days fall on Sunday, lol). All of the videos can be found on YouTube. ALSO - "Quick Trouble Zones" is the warm up, circuits 1/3/4, and cool down from "No More Trouble Zones." I'm finishing up the 30 Day Shred this week, so I'm really looking forward to this new rotation!0
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You can download them for free from UTube.
I exercise 6-7 days a week and tried the Level 1 with 5 lb weight and felt like I was going to throw up for about 30 min after. I have a lot of respect for people that do this. Once I mentally get over my last exerperience I plan to try it again.0 -
I will be starting this On Monday so that my rest days will fall on Sundays. In the meanwhile I think I'll run through the few workouts I haven't done before (Everything except 30ds).
Who's starting on Monday?0 -
I love Jillian's workout so I'm going to post so that I can save the "30 day slim" calender for in the future. I'm doing Turbo Jam right now & plan to stick with it right now but will come back to this later on. Thank you for sharing it!0
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Bump!!!0
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