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Level Obstacles: Lose Weight, Target Fat! (EASY!!)
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So when you get the calculation do you stay at that calorie intake even if you burned say 800 calories at the gym?
Thanks0 -
So when you get the calculation do you stay at that calorie intake even if you burned say 800 calories at the gym?
Thanks
Your true "TDEE" is your total daily energy expenditure. So you would calculate that value with your average exercise.
However, let's say you do an extra hour at the gym than average - then you have burned those additional calories and would be well served to eat some of them back.Because of reading this post that someone else shared, I finally did the calculations to figure out my TDEE. Any other time I've read about it, I gave up because it was to much to comprehend/focus on! Having the link figure it out for me and then understanding how to figure the proper deficit was so unbelievably helpful! Thank you for sharing!!! I haven't lost weight for months now, and I have been exercising like crazy along with eating good. According to this, I need to eat about 600 more calories a day. At this point I'm willing to give it a go, since what I'm doing is obviously NOT working!
This made my day!! Please give it at least a month before you start weighing yourself again, because there may be a short term increase of a pound or two and you cannot let yourself be discouraged.0 -
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bumping so I can get this on my topics for later reading.0
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Bump because bump.0
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Most supportive friends on MFP!0
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Thank you! As a newbie, this is easy to understand:)0
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Because of reading this post that someone else shared, I finally did the calculations to figure out my TDEE. Any other time I've read about it, I gave up because it was to much to comprehend/focus on! Having the link figure it out for me and then understanding how to figure the proper deficit was so unbelievably helpful! Thank you for sharing!!! I haven't lost weight for months now, and I have been exercising like crazy along with eating good. According to this, I need to eat about 600 more calories a day. At this point I'm willing to give it a go, since what I'm doing is obviously NOT working!0
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Most supportive friends on MFP!
I Burt.
p.s...I saw a vanity plate today that was "E-Man".0 -
This is important information that needs sharing!0
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Thank you! As a newbie, this is easy to understand:)
I think that is critical - it's important to have a good, clear information to start..0 -
bump0
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Thank you! As a newbie, this is easy to understand:)
I think that is critical - it's important to have a good, clear information to start..
Definitely. Wish I'd had it from the beginning.0 -
yes clowns are evil thanks for info
Yes they are.
Great post!!
Not all clowns. I once met a nice clown.0 -
i been doing this a week and feel better than ive felt the whole time i been on mfp0
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i been doing this a week and feel better than ive felt the whole time i been on mfp0
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