Level Obstacles: Lose Weight, Target Fat! (EASY!!)
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In for more awesomeness.0
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A whole new thread of awesomeness.
(I swear I didn't see magerum's post)0 -
Marking for ease of reference... Love this!0
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IN0
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In! Thanks for reposting the original summary!0
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In for more awesomeness.
Indeed0 -
Bump for later0
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But...but...but... you don't explain how a pound of muscle weighs more than a pound of fat! Won't people just be all confused?
/troll0 -
bump to read when I am home0
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bump0
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But...but...but... you don't explain how a pound of muscle weighs more than a pound of fat! Won't people just be all confused?
/troll
And then there's the thermic effect of feeding, and also variations in the earth's gravitational pull when weighing oneself at different altitudes . . . . .0 -
I still get none of this :huh: ..so I guess I will sit in the corner and keep doing what I am and hope it works..0
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Thanks. Very helpful!0
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Bump to add to 'my topics' Thanks again!0
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bump0
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Awesomeness......
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Don't forget about BMR though- in many cases - including mine, TDEE - 20% is lower than my BMR, and you should always try to stay at least at BMR, no lower. As a result, I have to reduce my deficit to TDEE - 15 %.0
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bump for easy reference.0
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Don't forget about BMR though- in many cases - including mine, TDEE - 20% is lower than my BMR, and you should always try to stay at least at BMR, no lower. As a result, I have to reduce my deficit to TDEE - 15 %.
This is a good point . . . BMR was one of the things was left on the cutting room floor to make the post simple.0
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