Do u feel guilty

2

Replies

  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
    The problem here OP, is that your relationship with food is no bueno.

    Stop looking at it as evil and you will LIVE.

    Diets are short term. They bring short term results.

    A way of life so to speak is what you should be aiming for. In life, we eat.

    Veggies.
    Fruits.
    and GULP, the dreaded chocolate bar.

    It's okay.
    It doesn't hurt.
    It won't make you fat just like 1 salad won't make you skinny.
  • tenajh
    tenajh Posts: 208 Member
    No, I do not feel guilty at all about food, increasing nutritional knowledge helps me to weigh out risks and benefits of food. I do feel guilty now if I don't exercise when I know I can. There are enough days when I cannot that I cannot afford to take advantage of days I feel strong and healthy.
  • Lalasharni
    Lalasharni Posts: 353 Member
    No - not guilty. I dont do guilt. I would only eat one though - and even then only if I REALLY couldnt resist it. Chocolate doesnt sit well with me but i still love it!
  • karenmi
    karenmi Posts: 242 Member
    Sometimes, but I get over it really quick!
  • blood6338
    blood6338 Posts: 90 Member
    Giving yourself a treat once in a while...especially if it fits in your numbers is a good idea. As long as it's not a trigger food maybe. But if you always feel deprived of anything it's going to hinder your being able to stick with an eating plan. I say go for it!
  • jdhoward_101
    jdhoward_101 Posts: 234 Member
    Indulgent but not guilty. :)

    This. As long as i stay within my calorie limit, i feel naughty but not guilty :)
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    I have a poptart EVERY day. No guilt.
  • durshley
    durshley Posts: 73 Member
    Sometimes, if I snack on some chocolate (my weakness), as I always seem to go over my daily sugar guideline D: It's impossible!
  • unapologetically_crystal
    unapologetically_crystal Posts: 278 Member
    if its in your daily calories whats the big deal? you shouldnt deprive yourself of anything. sometimes your body needs a treat...and you work hard for it. enjoy it! now yes, i do feel guilty if its OVER my calorie limits.. but that can be fixed with a little extra exercise.
  • laineybz
    laineybz Posts: 704 Member
    Giving yourself a treat once in a while...especially if it fits in your numbers is a good idea. As long as it's not a trigger food maybe. But if you always feel deprived of anything it's going to hinder your being able to stick with an eating plan. I say go for it!

    I agree. If you deny yourself it, you'll make it worse! I tend to have a little freddo choc most nights lol x
  • silverinc13
    silverinc13 Posts: 216 Member
    If it fits my macros and daily intake ... I feel zero guilt! Love my noms treats and glasses of wine! :D
  • His_Buttercup2015
    His_Buttercup2015 Posts: 114 Member
    Only after sex.

    A guy feeling guilty after sex.
    Bwahahahaha

    No, never guilt for a little chocolate if it fits in my numbers.

    It was sex with a man...well a group of men, really.

    The more the merrier I suppose.

    Lmao!
    Go big or go home...there's a double entendre for ya....:blushing: :laugh:
  • chocolate_barbell
    chocolate_barbell Posts: 19 Member
    Nope, even if it isn't within my limit. Eat what you want, unless it eats you first.. . ;)
  • schaapj2
    schaapj2 Posts: 320 Member
    Only after sex.

    I thought I was the only one haha.
  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    I refuse to feel guilty for enjoying food! I refuse to enjoy food in excess! I enjoy food in healthy sustainable moderation!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    HELL NO!
  • zyxst
    zyxst Posts: 9,149 Member
    When I go out to eat, even if the meal is within my calorie goals.
  • CoderGal
    CoderGal Posts: 6,800 Member
    Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
    I've had two club milk bars and feel like I'm after bingeing.
    Nope! You're on your own here. Yesterday I had 60 chocolate covered raisins and a chocolate bar.
  • jess_goobie
    jess_goobie Posts: 133 Member
    I always feel guilty after I have something bad
  • kingofcrunk
    kingofcrunk Posts: 372 Member
    I feel guilty after pretty much everything I do
  • ilmb87
    ilmb87 Posts: 216 Member
    Sometimes, but I'm getting better about not feeling guilty. Helps that half the time I "splurge" I drop half a pound...for some reason.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    Do u feel bad if u have a treat like chocolate but it is still within your daily limit.
    I've had two club milk bars and feel like I'm after bingeing.


    I know what you mean. For the longest time I was convinced that there were 2 categories of foods. Good foods and bad foods. And just one bite of the bad foods meant you failed for the day. Now that I've been calorie counting I follow more of a 80/20 rule. 80% healthy foods.....20% fun foods... and I make sure it fits into my calorie goal. This lifestyle has become a lot more sustainable since I've re-wired my brain around this concept.
  • HappyKite
    HappyKite Posts: 36 Member
    I always feel guilty after I have something bad

    Chocolate is not bad, it's food.
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
    I tend to feel guilty, yeah. It's what keeps me from indulging sometimes honestly LOL.
  • bunnymum150
    bunnymum150 Posts: 311
    stop those crazy thoughts!
    Plan it and enjoy it sista, you must stop bashing yourself:flowerforyou:
  • LAS_1980
    LAS_1980 Posts: 156
    Never! Especially if it fits in your macros, why would you feel guilty? This is a LIFESTYLE CHANGE, NOT a diet! Diets don't work. Gradual changes do! I say eat until your heart's content as long as you don't go over your macros. I don't deprive myself of anything. If I want it, I eat it, and I log it. :tongue:
  • manderson27
    manderson27 Posts: 3,510 Member
    Only if I have stolen the chocolate from a small child :embarassed:
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Of course not.
  • Crankstr
    Crankstr Posts: 3,958 Member
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  • Inazea
    Inazea Posts: 157 Member
    I actually feel like I'm in heaven when I eat chocolate, no matter if I'm still under my calorie limit or not.

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