30 Day Squat Challenge!
Replies
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I missed on Saturday so I'm running a day behind, tomrrow is supposed to be the rest day but I'm going to do my 140 then be back on track. I'm really enjoying this challenge, I'm doing my squats during coffee breaks at work, during my lunch break, whenever I have some spare time, its working awesome! I have been doing sets now that I'm past 100 squats just to break them up. I think it s working nice.0
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bump for later0
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Day 1 - 50 squats 11.04.2013 DONE
Day 2 - 55 squats 12.04.2013 DONE
Day 3- 60 squats 13.04.2013 DONE
Day 4 - Rest
Day 5 - 70 squats 15.04.2013 DONE
Day 6 - 75 squats 16.04.2013 DONE0 -
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats - DONE!!! 90+95
Day 23 - 9/4 - 190 squats - DONE!!! 100+90
Day 24 - 10/4 - Rest - DONE!!!
Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
Day 30 - 16/4 - 250 squats0 -
Starting this today - along side Jillian Michaels 30DS..... Wish me luck!!0
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day 3... 60 squats done!0
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Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats - DONE!!! 90+95
Day 23 - 9/4 - 190 squats - DONE!!! 100+90
Day 24 - 10/4 - Rest - DONE!!!
Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90
Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:0 -
Day 1 - 50 squats 11.04.2013 DONE
Day 2 - 55 squats 12.04.2013 DONE
Day 3- 60 squats 13.04.2013 DONE
Day 4 - Rest
Day 5 - 70 squats 15.04.2013 DONE
Day 6 - 75 squats 16.04.2013 DONE
Day 7 - 80 squats 17.04.2013 DONE0 -
This would probably kill me!
Especially if you have to do them all at once!! x0 -
today is rest day!0
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Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Yes! I accept!0
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I am in!! I have surgery today but when my doctor give me the ok I start. I keep you post.0
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Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
What?!
That is all I will say lol0 -
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats - DONE!!! 90+95
Day 23 - 9/4 - 190 squats - DONE!!! 100+90
Day 24 - 10/4 - Rest - DONE!!!
Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90
Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:
AWESOME! I'm still on Day 15. Did you notice any results?0 -
i would like to join your challenge as well, here is to thighs of steel!!!0
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Here goes day one0
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Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats - DONE!
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Just did 10 reps in 5 sets at the gym, but I'm gonna do it all again...LIKE A BOSS!0 -
I'm in - Day 1 = 19 April0
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I'm on day 11. It's a little ouchy. I'm still attempting to do mine all in one to as my legs are a little like jelly after I've finished. For those that have completed it what sort if results have you seen? I have notices more muscle definition as I didn't really have any of that probably because I've lost 57lbs mainly through diet changes alone and not through exercise now if like to maintain. I'm heaviest than some of you ladies want to be but I'm the same weight I was at 19 so I'm happy and wearing a UK 10/120
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I'll try my best0
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I'm in - Day 1 - Done ;o)0
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Totally in!! My thighs and *kitten* need to be whipped into shape. Day 1 complete.0
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Day 7 - 80 squats done!0
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Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats - DONE!
Day 15 - 140 squats - DONE!
Day 16 - Rest - DONE!
Day 17 - 150 squats - DONE!
Day 18 - 155 squats - DONE!
Day 19 - 160 squats - DONE!
Day 20 - Rest -DONE!
Day 21 - 180 squats - DONE!
Day 22 - 185 squats - DONE!
Day 23 - 190 squats - DONE!
Day 24 - Rest - DONE!
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I did day 3 today0
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Is there anyone posting pictures of any progress anywhere?0
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Day 2 done. Already feeling the burn in my thighs especially.0
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