Friday Weighers
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10lbs this week. Adding exercise paying off!
Sheesh, I wish it could be this way every week, so much still to go.
-Deke
Follow my progress:
http://www.myfitnesspal.com/blog/JustDeke0 -
I lost one pound.................Its great because I had been in a plateau for the last 6 months and I have last few pounds to lose.0
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I'm up 1.2 lbs. this week, BUT I went down a notch in my belt which is much more important to me, so I don't care much about what the scale says. Progress is progress, no matter what form it takes!0
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Down 1.7 lbs., my first loss since I joined a couple of weeks ago! I'm pretty happy, and it motivates me a lot!0
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Lost 5 pounds this week for a total of 42. Had to move the scale around a few times to make sure it was correct. Have a good week everyone.0
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Up 1 lb Lots of reasons bloating might be happening though, so I'm gonna keep working hard and hopefully I'll see big progress next week!0
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1lb for me like the tortoise slow and steady0
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It's Friday Weigh in time....lost 5 pounds this week. Really tried to stay under calories and exercise all week. It paid off..0
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Down 2.8 this week!!!! Next fri will be my 3 mo weigh in. Would love a 4.8 weigh in to hit 40 lbs. But any loss and I will be happy!!0
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^^^GREAT job on your loss this week!!!!
I am down 1.8 this week!!!! and only .7 from the next 10 down - lol...Woot!!!!!0 -
I lost .8 this week....but I bet I firmed up my muscles. I started doing weights this week. I feel great !0
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Down 1.4lbs this week. Total loss of 50lbs - weighing in at 147lbs0
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Down 1 more pound!!!! Only 2 pounds to go to first goal of 160. If I get these last two off I'm gonna go for another five! Wish me luck! Good Job Everyone!!!! It is sooooo hard to keep your head in the game sometimes.0
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No loss for me this week :grumble:0
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Lost 2 pounds, I did not put in my earlier weight of 196.4 so I am very happy with that as getting discouraged as I am doing shred and I know in the first two weeks you put/gain muscle and muscles retain water and also doing the 250 squat challenge.....still frustrating......so was very happy......now weekend so need to stay on track0
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I am down 3lbs this week :happy:0
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No scale change for me this week...but after the last two weeks it is still averaging out nicely.0
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I have lost over 2lbs this week usually only lose 1lb per week, quite happy with slow and steady but I will take anything as long as its a loss0
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No loss for me this week, but no gain either! It only makes me more determined to bust my bum next week.0
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Ugh - up 1.5 lbs, but TOM, so hoping for water weight.0
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