30 Day Squat Challenge!

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Replies

  • sunnyhlw77
    sunnyhlw77 Posts: 204 Member
    I missed on Saturday so I'm running a day behind, tomrrow is supposed to be the rest day but I'm going to do my 140 then be back on track. I'm really enjoying this challenge, I'm doing my squats during coffee breaks at work, during my lunch break, whenever I have some spare time, its working awesome! I have been doing sets now that I'm past 100 squats just to break them up. I think it s working nice.
  • needlework
    needlework Posts: 141 Member
    bump for later
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Day 1 - 50 squats 11.04.2013 DONE
    Day 2 - 55 squats 12.04.2013 DONE
    Day 3- 60 squats 13.04.2013 DONE
    Day 4 - Rest
    Day 5 - 70 squats 15.04.2013 DONE
    Day 6 - 75 squats 16.04.2013 DONE
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
    Day 30 - 16/4 - 250 squats
  • missq1989
    missq1989 Posts: 18 Member
    Starting this today - along side Jillian Michaels 30DS..... Wish me luck!!
  • carriej82
    carriej82 Posts: 123 Member
    day 3... 60 squats done!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
    Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90

    Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Day 1 - 50 squats 11.04.2013 DONE
    Day 2 - 55 squats 12.04.2013 DONE
    Day 3- 60 squats 13.04.2013 DONE
    Day 4 - Rest
    Day 5 - 70 squats 15.04.2013 DONE
    Day 6 - 75 squats 16.04.2013 DONE
    Day 7 - 80 squats 17.04.2013 DONE
  • plaingirly
    plaingirly Posts: 378
    :) This would probably kill me!

    Especially if you have to do them all at once!! x
  • carriej82
    carriej82 Posts: 123 Member
    today is rest day!
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • BajaDreamin333
    BajaDreamin333 Posts: 267 Member
    Yes! I accept!
  • mrscheeks0622
    mrscheeks0622 Posts: 1
    I am in!! I have surgery today but when my doctor give me the ok I start. I keep you post.:smile:
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • kelseywhitfield7
    kelseywhitfield7 Posts: 5
    What?!

    That is all I will say lol
  • Soniaandreia
    Soniaandreia Posts: 12
    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest - DONE!!!
    Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
    Day 22 - 8/4 - 185 squats - DONE!!! 90+95
    Day 23 - 9/4 - 190 squats - DONE!!! 100+90
    Day 24 - 10/4 - Rest - DONE!!!
    Day 25 - 11/4 - 220 squats - DONE!!! 80+80+20+20
    Day 26 - 12/4 - 225 squats - Unscheduled rest day - Will forego next rest day in lieu (see Day 28)
    Day 27 - 13/4 - 230 squats - DONE!!! All in one set!!
    Day 28 - 14/4 - Rest - Did the 225 that I should have done on 12/4 (Day 26) 100+70+55
    Day 29 - 15/4 - 240 squats - DONE!!! 100+ 140
    Day 30 - 16/4 - 250 squats - DONE!!! 160 + 90

    Challenge completed!!!!!!!!! :happy: :happy: :happy: :happy:

    AWESOME! I'm still on Day 15. Did you notice any results?
  • nut4lax
    nut4lax Posts: 2
    i would like to join your challenge as well, here is to thighs of steel!!!
  • imanhammad
    imanhammad Posts: 3 Member
    Here goes day one:smile:
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • HurricaneFrancis88
    HurricaneFrancis88 Posts: 8
    1581190.jpg

    Just did 10 reps in 5 sets at the gym, but I'm gonna do it all again...LIKE A BOSS!
  • mcdermor
    mcdermor Posts: 18 Member
    I'm in - Day 1 = 19 April
  • toria_30
    toria_30 Posts: 4
    I'm on day 11. It's a little ouchy. I'm still attempting to do mine all in one to as my legs are a little like jelly after I've finished. For those that have completed it what sort if results have you seen? I have notices more muscle definition as I didn't really have any of that probably because I've lost 57lbs mainly through diet changes alone and not through exercise now if like to maintain. I'm heaviest than some of you ladies want to be but I'm the same weight I was at 19 so I'm happy and wearing a UK 10/12
  • happystars82
    happystars82 Posts: 225 Member
    I'll try my best
  • LaineM1
    LaineM1 Posts: 1 Member
    I'm in - Day 1 - Done ;o)
  • msmichydo
    msmichydo Posts: 55 Member
    Totally in!! My thighs and *kitten* need to be whipped into shape. Day 1 complete. :)
  • carriej82
    carriej82 Posts: 123 Member
    Day 7 - 80 squats done!
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • barbd70
    barbd70 Posts: 35
    I did day 3 today
  • Zekesmom
    Zekesmom Posts: 64
    Is there anyone posting pictures of any progress anywhere?
  • msmichydo
    msmichydo Posts: 55 Member
    Day 2 done. Already feeling the burn in my thighs especially.

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