5'4" Before and Afters Please!

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Scene_Cutie
Scene_Cutie Posts: 8
in Success Stories
I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)
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Replies

  • justinebronson
    justinebronson Posts: 18 Member
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    bump!

    Same height - similar weight goals.
  • lorielovehailey
    lorielovehailey Posts: 64 Member
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    Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.

    24764503_3532.jpg
    Before 221

    24764503_6267.jpg
    Before 221

    24764503_7906.jpg
    Before 221

    24764503_1863.jpg
    During

    24764503_4489.jpg
    During

    24764503_5607.jpg
    During
  • miss_sneakz
    miss_sneakz Posts: 33 Member
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    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)



    HEY! :smile:

    I am 5'4 1/2 and started at 185.

    I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

    These pictures are:

    Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg
  • kerricus
    kerricus Posts: 165 Member
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    I don't have any photos yet, but I'm also 5'4". I want to get down to the 130s. I've never seen those numbers on a scale!
  • 1223345
    1223345 Posts: 1,386 Member
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    <
    before. I seem to be stuck here. I'm 5'3". But what's an inch really in height.
  • tsikkz
    tsikkz Posts: 404 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P
  • maggiet63
    maggiet63 Posts: 16 Member
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    I am 5'4' and would love to get to 140 lbs. Now to get to 125lbs I haven't been that weight since I was 19. Now that would be something.
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    Awesome work!:flowerforyou:
  • maggiet63
    maggiet63 Posts: 16 Member
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    you look amazing - well done
  • PrettyPearl88
    PrettyPearl88 Posts: 368 Member
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    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)

    Hey! We're totally twins! I started out right around your weight and am currently just under 130 lbs right now. I just recently started weight training as well and my goal is to get to 120 lbs, similar to yours!

    My current profile shows my transformation, as of a few weeks ago. I also made a thread that you might have seen here with more pics. I think someone bumped it earlier so it's up again.

    But anyway, I'm adding you! :bigsmile:
  • PrettyPearl88
    PrettyPearl88 Posts: 368 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    WOW! This is incredible! Amazing work, girl! :bigsmile:
  • niseyyd
    niseyyd Posts: 12 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    you look fabulous, how long did that take you !!
  • ronrstaats
    ronrstaats Posts: 294 Member
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    My wife is 5'4"

    61367251637219804855.jpg
  • a1schwei
    a1schwei Posts: 617 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    you look amazing!!! :)
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    I think I have a girl-crush!! haha
    Amazing job, thanks for the inspiration!! I started at 220 and I'm 5'3.5.. SO excited to see that it's possible! You look great!!
  • konerusp
    konerusp Posts: 247 Member
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    My wife is 5'4"

    61367251637219804855.jpg
    Fantastic transformation you both.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    My wife is 5'4"

    61367251637219804855.jpg

    Neither of you look like the same person!! haha I love that you both did it together! Congratulations to you both on the work!!!
  • dustycaravan
    dustycaravan Posts: 32 Member
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    Could you all explain what you did to reach your goals! please :)
  • meeka472
    meeka472 Posts: 283 Member
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    I'm 5'4

    Before 175 lbs

    IMG_0233_zps4597a09f.jpg

    After

    About 140 lbs

    20130112_101016_zpse639cb35.jpg
  • Guisma
    Guisma Posts: 215
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    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)



    HEY! :smile:

    I am 5'4 1/2 and started at 185.

    I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

    These pictures are:

    Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg


    wow , u dont look like 159 at all

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