5'4" Before and Afters Please!

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Replies

  • LeeshLove
    LeeshLove Posts: 197
    My wife is 5'4"

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    Wow!! amazing job both of youxx
  • katebailey06
    katebailey06 Posts: 2
    @ Tsikkz - That is a ripped 135!! Good for you!! That's definitely not what I look like at 5'4" and 135 lbs :(
  • Msponder
    Msponder Posts: 1 Member
    I am 5'4" was 216 pounds in August of 2012 and am currently at 184, my goal is to get around 140.
  • backpacker44
    backpacker44 Posts: 160 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    Wow that gives me hope!
  • c8linmarie
    c8linmarie Posts: 358 Member
    I just wanted to drop in to say to everyone who posted progress pics, that you guys rock!! Those are some incredible transformations and you all should be very proud of your accomplishments!
  • brugge220
    brugge220 Posts: 12 Member
    I am 5ft 2in start weight 202lbs (94kg) hoping to get to 132 lbs (60kg) by Christmas ..
  • Barrie1964
    Barrie1964 Posts: 7 Member
    wow, you both look amazing!! Great job!!!
  • brugge220
    brugge220 Posts: 12 Member
    Fantastic - well done - you are almost identical to me i.e where you were (where I am) where you are (where I want to be). You are an inspiration - THANKYOU !!
  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
    I'm 5'4", this has been a fascinating thread to read, thank you all for posting. No one has mentioned their goal body fat %?? I want to get to 25% -- I think I will hit that at 150 -- and then I will see what I want to do.
  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
    I'm 5'4

    Before 175 lbs

    IMG_0233_zps4597a09f.jpg

    After

    About 140 lbs

    20130112_101016_zpse639cb35.jpg

    You look AWESOME!!
  • JEABH
    JEABH Posts: 11 Member
    WOW, great job everybody! You are so inspiring!
  • tammeesue
    tammeesue Posts: 13
    you look great keep it up!!!!
  • southpaw211
    southpaw211 Posts: 385 Member
    I love all these pictures. Congratulations everyone on your success!! From another 5'4" girl, I'm really looking forward to taking that after picture in another 8 months. It can be done! :laugh:
  • DNeumeier
    DNeumeier Posts: 19 Member
    I am amazed by all of you, good job, but none of you say how you did it. Any tips would be greatly appreciated.
  • Poprocket_2012
    Poprocket_2012 Posts: 142
    I'm 5'4" and my starting weight was 180lbs back in november, i am now 125lbs but i have a little bit more to lose before i reach my target. Best of luck :smile:
  • Squirkie
    Squirkie Posts: 135 Member
    Everyone looks so great! Thanks for the thread. I'm just starting out at 5'4", 204lbs and need all the encouragement I can get. Goal weight is 145.
  • Amanda21202
    Amanda21202 Posts: 210 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    WOW
  • Amanda21202
    Amanda21202 Posts: 210 Member
    238b4fe7-6721-412a-99ec-9e95273aa6b3_zps0581a65d.jpg

    This is mine, I'm not there yet but I'm on my way
  • jeorwa
    jeorwa Posts: 92 Member
    bump
  • nnaemeka
    nnaemeka Posts: 6
    I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.

    4fux48.jpg


    Thanks for the inspiration. You look awesome. I'd love to know how long did it take you and what was/is your health/fitness routine.
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
    WOW everyone looks great, thanks for sharing
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
    I love all these pictures! Amazing transformations! Thank you!!
  • shimmergal
    shimmergal Posts: 380 Member
    Impressive!! I am hoping I can show my afters like you did. great post!
  • GurleyGirl524
    GurleyGirl524 Posts: 578 Member
    I am 5' 4". My profile pic is me at the beginning, 218 and about a year ago at 152. I have regained some of that weight but hope to reach 145 or less. Today, I would settle for that 152.
  • fitandgeeky
    fitandgeeky Posts: 232 Member
    I'm 5'4" barely :)

    This is me at my heaviest 186 lbs

    d907b20c-5f1b-494e-8bf1-9e4dfdf6b51b_zps31a0e2b2.jpg

    This is me a few weeks ago at 126lbs. I'm now 124 :)

    b4e84665-4263-41a8-8e9b-0805ba16e7c6_zpsba9a4ff8.jpg
  • Happylybre
    Happylybre Posts: 85 Member
    Thanks for the Thread.... I started at 180 3wks ago,... now am at 170.... my goal is to get to 120 toned and with beautiful muscles :-)
    Am finally running.... 3miles - 4x a week - 5mnts jogging / 2 mnts walking....
    Am planning to start lifting 2 or 3x a week ....
  • sasbw27
    sasbw27 Posts: 710 Member
    Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.

    24764503_3532.jpg
    Before 221

    24764503_6267.jpg
    Before 221

    24764503_7906.jpg
    Before 221

    24764503_1863.jpg
    During

    24764503_4489.jpg
    During

    24764503_5607.jpg
    During

    Amazing transformation, great job!
  • nettii19
    nettii19 Posts: 2 Member
    im 5' 3" 166 and my goal is 135...thank you all so much for sharing...gives me hope!
  • Lovely_at_any_size
    Lovely_at_any_size Posts: 94 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    YOu look amazing!!!
  • DominiqueSJay
    DominiqueSJay Posts: 17 Member
    Great Job!

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