5'4" Before and Afters Please!

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13

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  • JEABH
    JEABH Posts: 11 Member
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    WOW, great job everybody! You are so inspiring!
  • tammeesue
    tammeesue Posts: 13
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    you look great keep it up!!!!
  • southpaw211
    southpaw211 Posts: 385 Member
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    I love all these pictures. Congratulations everyone on your success!! From another 5'4" girl, I'm really looking forward to taking that after picture in another 8 months. It can be done! :laugh:
  • DNeumeier
    DNeumeier Posts: 19 Member
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    I am amazed by all of you, good job, but none of you say how you did it. Any tips would be greatly appreciated.
  • Poprocket_2012
    Poprocket_2012 Posts: 142
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    I'm 5'4" and my starting weight was 180lbs back in november, i am now 125lbs but i have a little bit more to lose before i reach my target. Best of luck :smile:
  • Squirkie
    Squirkie Posts: 135 Member
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    Everyone looks so great! Thanks for the thread. I'm just starting out at 5'4", 204lbs and need all the encouragement I can get. Goal weight is 145.
  • Amanda21202
    Amanda21202 Posts: 210 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    WOW
  • Amanda21202
    Amanda21202 Posts: 210 Member
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    238b4fe7-6721-412a-99ec-9e95273aa6b3_zps0581a65d.jpg

    This is mine, I'm not there yet but I'm on my way
  • jeorwa
    jeorwa Posts: 92 Member
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    bump
  • nnaemeka
    nnaemeka Posts: 6
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    I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.

    4fux48.jpg


    Thanks for the inspiration. You look awesome. I'd love to know how long did it take you and what was/is your health/fitness routine.
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
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    WOW everyone looks great, thanks for sharing
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
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    I love all these pictures! Amazing transformations! Thank you!!
  • shimmergal
    shimmergal Posts: 380 Member
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    Impressive!! I am hoping I can show my afters like you did. great post!
  • GurleyGirl524
    GurleyGirl524 Posts: 578 Member
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    I am 5' 4". My profile pic is me at the beginning, 218 and about a year ago at 152. I have regained some of that weight but hope to reach 145 or less. Today, I would settle for that 152.
  • fitandgeeky
    fitandgeeky Posts: 232 Member
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    I'm 5'4" barely :)

    This is me at my heaviest 186 lbs

    d907b20c-5f1b-494e-8bf1-9e4dfdf6b51b_zps31a0e2b2.jpg

    This is me a few weeks ago at 126lbs. I'm now 124 :)

    b4e84665-4263-41a8-8e9b-0805ba16e7c6_zpsba9a4ff8.jpg
  • Happylybre
    Happylybre Posts: 85 Member
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    Thanks for the Thread.... I started at 180 3wks ago,... now am at 170.... my goal is to get to 120 toned and with beautiful muscles :-)
    Am finally running.... 3miles - 4x a week - 5mnts jogging / 2 mnts walking....
    Am planning to start lifting 2 or 3x a week ....
  • sasbw27
    sasbw27 Posts: 710 Member
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    Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.

    24764503_3532.jpg
    Before 221

    24764503_6267.jpg
    Before 221

    24764503_7906.jpg
    Before 221

    24764503_1863.jpg
    During

    24764503_4489.jpg
    During

    24764503_5607.jpg
    During

    Amazing transformation, great job!
  • nettii19
    nettii19 Posts: 2 Member
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    im 5' 3" 166 and my goal is 135...thank you all so much for sharing...gives me hope!
  • Lovely_at_any_size
    Lovely_at_any_size Posts: 94 Member
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    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    YOu look amazing!!!
  • DominiqueSJay
    DominiqueSJay Posts: 17 Member
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    Great Job!

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