Whats in your smoothie?
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Replies
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1+ cups of spinach
1/2 banana
5 grapes
1/4 c avocado
1/8 mango
half scoop of chocolate whey protein or a 1/4 cup of plain yogurt
water
flax seed
tumeric
in a nutri bullet
occasionally I will replace mango with apple or something.0 -
I use frozen yogurt for sweetness/creaminess, any kind of fresh fruit that isn't citrus (I like bananas, strawberries, peaches, mangoes, etc.), and some milk to thin it out. Yum.0
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2 cup raw spinach or kale, half a cucumber, 2 celery sticks, an apple, half stock of rhubarb and half peeled lemon. makes 2 servings0
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Great Smoothie!! Jay Rob is my FAVORITE protein powder!0
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#1 Blue Breeze
1C. Almond breeze milk, unsweetened
1/2C. Blueberries, frozen
1 Stevia pkt
1/2 Tbsp Maca Powder ( awesome benefits...Google it!)
#2 Chocolate & Strawberries
1C. Almond breeze milk, unsweetened
5 Strawberries, frozen (Med to Large size) Cut in half
2 Stevia pkts
1/2 Tbsp Hershey's Cocoa Powder
1/2 Tbsp Maca Powder
I have these every morning. I love coffee for the buzz, but found Maca Powder for energy all day. Enjoy!!0 -
I use chocolate Shakeology, and I blend it with different ingredients like a banana, peanut butter, or different extracts like almond (my favorite) or coconut. It's delicious, healthy, and filling.
When I don't use Shakeology I like to make smoothies with different fruits, spinach and ground flax seed.0 -
Bump for later! sounds like lots of good ideas!0
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My new favorite is blueberry protein (Melaleuca Attain) powder 10 ounces of milk, 1 cup of frozen mixed berries and 1 to 2 cups of spinach. YUM! It is right around 200 calories...depends on how much spinach I use.0
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I have one everyday after my workout. Protein powder, I like vanilla because its versatile and works with all fruit. Frozen fruit to make it slushy, almond milk and my secret ingredient KALE. If you blend it well and can get past the color, you barely taste it. It adds texture, sneaks in nutrient packed veggies and my skin has never looked better! I use about 2 cups per smoothie. Blend well and blend again! Flax seed is good if I can afford the calories, as is almond butter, but I only use that if my fruit is banana. Tastes like a milk shake0
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I use protein powder because it is a great way to have protein without the fat! Works for me.0
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I eat a smoothie at least five breakfasts per week. It always starts with 1/2 cup skim milk and 1/2 cup chobani greek yogurt. Then I add either vanilla or chocolate protein powder depending on the flavoring I need. I have frozen fruit and make whatever I'm in a mood for. Pineapple/cranberries, blueberries, papaya, peaches, bananas. I also add spinach, flax seed or chia seeds sometimes. A favorite right now is frozen strawberries with chocolate protein powder and wait for it...... cayenne pepper. I love the sweet/spicy combo. Yummmm!0
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bump for later0
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1 frozen banana
6 frozen strawberries
1/2 cup almond milk
1 scoop vanilla protein powder
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Can't wait to try...sounds great for this summer.0
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1 banana, 1 tbsp peanut butter, 1/2 yogurt, 1 cup almond milk and about 1 1/2 cups of spinach. It tastes great; I've been drinking one for breakfast everyday for about 3 weeks now. Already my skin looks so much better, my hair is getting more shine and I feel really good/ less tired all the time0
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i dont drink smoothies0
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- 1 frozen banana
- 1 cup of frozen raspberries
- 1 cup of unsweetened vanilla almond milk
- Dollop of nonfat Fage0 -
Blueberries (1 cup)
Peanut butter (1 tbsp)
Oats (2 tbsp)
Milk (1 cup or to desired consistency)
Flax seed (2 tsp)
Vanilla protein powder (1 scoop)
Tastes like heaven!!0 -
Pear, avocado, and spinach. Yum.0
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saving this for later0
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