JULY...360 MINUTE A WEEK MOVE IT CHALLENGE
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monday: 25 minute run, 65 minute walk
tuesday: 30 minute run
wednesday: 30 min elliptical, 10 minute weights, 35 minute run
thursday: 30 minute run
friday: 55 minute walk
saturday: 40 minute run, 10 minute walk
sunday: 25 minute run
total: 355...5 minutes short
that's awesome though!! :-)0 -
The week is officially over for me!!
*Monday-65 mins (cardio/shred)
*Tuesday-65 mins (cardio/shred)
*Wednesday-85 mins (cardio/shred)
*Thursday-20 mins (shred)
*Friday-135 mins (swimming/shred)
*Saturday-nothing :-/ I did clean for like an hour but I didn't do a full on work out so I'm not counting it...
*Sunday-110 mins (swimming/shred)
480 altogether!! yay!!! My food intake the past few days has been AWFUL!!! (still under in calories but so bad in general!!) This week will be better for everything!! :-) Hope y'all had a good week!!! Love this challenge!!!!0 -
Shout go out to everyone who reached 360 last week woot woot!!!:drinker: Let's do it again this week!!
I didn't meet it this week so I am going to push hard for it this week no traveling and stuff so I can make it to all my gym classes!!0 -
Shout go out to everyone who reached 360 last week woot woot!!!:drinker: Let's do it again this week!!
I didn't meet it this week so I am going to push hard for it this week no traveling and stuff so I can make it to all my gym classes!!
I agree..some if you hit it really hard....this is my week to shine0 -
Oh, the beauty of starting fresh on a new week!!!
Monday, 30 minutes kettleballs0 -
Hope everyone has an amazing week!!...and I don't mean just in exercising
*Monday-45 mins (swimming/shred)0 -
Oh, the beauty of starting fresh on a new week!!!
Monday, 30 minutes kettleballs, 37 minutes trail hiking
67 down, tomorrow is 20/20/20...cardio, strength and abs0 -
didn't make it last week...craziness with family...and napping!
this week, however, i've started with:
monday: biggest loser boot camp for 70 minutes0 -
Alright here I go:
Monday kickboxing 60min and 20min shred0 -
Back at it this week, and a good start too!
Mon - 100 mins of walking.
Total 100 Remaining 2600 -
Last Week:
Sunday- 45 min of Cardio Party Mix 2 & 20 min of Ab Jam
Monday- 45 min of Cardio Party Mix 1 & 26 min Burn It Off, & 20 min of Recharge
Tuesday- Off (which was wierd, trying to follow routine and take off the days that are outlined off )
Wednesday- 35 min of Push Circuit 1
Thursday- 30 min of Fat Blaster & 20 min of Ab Jam
Friday- 35 min of Push Circuit 2
Saturday- 46 min of Burn Interval & 16 min of Extreme Abs & 80 min of Hiking
Total: 418 min
This week so far:
Sunday- 36 min of Push Circuit 3
Monday- 26 min of Burn It Off & 20 min of Recharge
Total so far- 82 min
Remaining- 278 min! That seems like so much! Better kick it in gear and get some extra workouts done this week! I'm gonna try to start working out in the mornings again doing my Chalean Routine, and then in the afternoons when I get home from work try adding some more cardio in, if I have time. We'll see how it works out (so far this week, nada lol).0 -
monday: 35 minute run
tuesday: 45 minutes elliptical, 20 minutes weights...hopefully a walk later
so far: 100 minutes...260 more to go 0 -
I'm back in it also, I was still in it last week but forgot to finish posting.
Monday 57 minutes
Tuesday 63 minutes
Total 120 / 240 to go
Good luck everyone!!! We can do this!!!0 -
Monday - nothing
Tuesday - 65 zumba, 14 dusting... very rare occurance.. if ya dance a little ya burn more! I burned 56 I think it was and 77 min at a local beach making sure my daughter didn't drown! I sware the girl has no fears!
Total - 156 Remaining - 2040 -
Monday, 30 minutes kettleballs, 37 minutes trail hiking around farm
Tuesday, 69 minutes trail walking around lake (92 degrees, thought I was gonna die when I got home)
136 down, 224 to go (seems like a million)...tomorrow, kettleballs 45 minutes0 -
monday: 35 minute run
tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:)
so far: 170 minutes...190 more to go 0 -
Monday kickboxing 60min and 20min shred
Tuesday Zumba 60min and 20 min shred
160 down 200 to go!!0 -
i've deffinetly been getting my 360 in....and then some...go check out my diary 0
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monday: biggest loser boot camp for 70 minutes
tuesday: don't know what to call it but it was kind of a tae bo from memory, up and moving, cardio workout for 40 minutes
250 minutes to go!0 -
How do we make our food and excercise journals public? I think that instead of posting on here every little thing if we make our journals public then we are still accountable and all can see. And I average about 60 a day when I don't work out. On the days that I do I get at least 180 minutes so I know we can all do this thing!0
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As far as making your journal public go to settings and then hit diary settings scroll down and make it public and save the changes.Or are you talking bout to places like FB and stuff?
My week so far:
Monday kickboxing 60min and 20min shred
Tuesday Zumba 60min and 20 min shred
Wed Boot camp 45min
205 down 155 remaining!!0 -
Quite honestly, I am not going to check everyones' diaries because that would be a lot of work. As it is, I spend too much time on this dang computer. But, if it's easier for some people to do that, I say do what works for you. I will post daily because that keeps me more accountable.
Monday, 30 minutes kettleballs, 37 minutes trail hiking around farm
Tuesday, 69 minutes trail walking around lake (92 degrees, thought I was gonna die when I got home)
Wedsnesday, 35 minutes kettleballs
171 down, 189 to go0 -
This week so far:
Sunday- 36 min of Push Circuit 3
Monday- 26 min of Burn It Off & 20 min of Recharge
Tuesday- 46 min of Cardio Party 1
Wednesday- 32 min of Push Circuit 1
Total- 160 min
Remaining- 200 min0 -
that scripture really motivated me. Thank you!:flowerforyou:0
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monday: 35 minute run
tuesday: 45 minutes elliptical, 20 minutes weights, 70 minute walk:)
wednesday: 30 minute run, 50 minute walk
thursday: 50 minute run
so far: 300 done...60 to go 0 -
Mon - 100 mins of walking.
Tues - nada
Wed - 40 mins. elliptical
Total 140 Remaining 2200 -
Monday 57 minutes
Tuesday 63 minutes
Wednesday - nada
Thursday - 60 minutes
Total 180 minutes / 180 to go0 -
Monday - nothing
Tuesday - 65 zumba, 14 dusting, 77 min at the beach
Wed- nothing (baby girls getting a molar and was up every 2 hours ALL night)
Thurs- nothing.. just worked 6 hours. Forgot the watch part to the HRM so tomorrow fo sho!
Total - 156 Remaining - 204
Gonna get it all this weekend, county fair and beach involved!0 -
Monday kickboxing 60min and 20min shred
Tuesday Zumba 60min and 20 min shred
Wed Boot camp 45min
Thurs. 50min Zumba class was full had to wait for someone to say naw this not for me and she did yay!!! plus 20min shred
275min down 85min to go!!0 -
today I did 150 minutes mowing the yard. and 30 minutes of the 30 Day Shred.
So, there are half of my minutes for the week just today alone! Yeah me! And tomorrow I know I will have at least 150. I have about 2 hours of mowing left on our other property and then my 30 day shred. So there is 330 minutes just in two days. WOOHOO:sick: :smooched:0
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