Need advice to get rid of lower belly fat...

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Reedern
Reedern Posts: 525 Member
in Fitness and Exercise
With cruntches, side bends, twists, etc I can feel it working the sides and upper abs, but how the heck do I get more attention to the lower. I am looking for multiple exercises to help in this area so that I can change it up and keep those abs confused. (Note: had a baby via c-section 4 months ago and the incision site is still a bit tender.)
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Replies

  • rem10210
    rem10210 Posts: 40 Member
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    Planks, Planks and more planks. You can try reverse crunches too.
  • phjorg
    phjorg Posts: 252 Member
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    you can't exercise fat away. so stop with pointless ab exercises and don't listen to people who suggest ab exercises.

    count calories, balance macros and do full body compound exercises. the fat will come off where genetics decides it to.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
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    Abs are made by proper diet in the kitchen. :P Thats my secret.
  • ameliaannakin
    ameliaannakin Posts: 344 Member
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    Cardio, and running especially, is fantastic for getting rid of lower belly fat. It's how I got rid of mine :). If you don't currently run C25K is a great place to start...
  • thecakelocker
    thecakelocker Posts: 407 Member
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    you can't exercise fat away. so stop with pointless ab exercises and don't listen to people who suggest ab exercises.

    count calories, balance macros and do full body compound exercises. the fat will come off where genetics decides it to.

    ^
  • yummy_mummy85
    yummy_mummy85 Posts: 8
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    Stalking this too as i had 2 c-sections in under 2 years and now i got 2 beautiful daughers but a saggy lower belly :-(
  • lobo_a_gogo
    lobo_a_gogo Posts: 265 Member
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    you can't exercise fat away. so stop with pointless ab exercises and don't listen to people who suggest ab exercises.

    count calories, balance macros and do full body compound exercises. the fat will come off where genetics decides it to.


    This, and consider heavy lifting. My belly chub is still here, but been shrinking massively since I started heavy lifting
    NROL4Wnearendstage12.png
  • Josee76
    Josee76 Posts: 533 Member
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    In the kitchen!
  • LindaEmrys
    LindaEmrys Posts: 73 Member
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    you can't exercise fat away. so stop with pointless ab exercises and don't listen to people who suggest ab exercises.

    count calories, balance macros and do full body compound exercises. the fat will come off where genetics decides it to.

    THIS
  • GrnEyz80
    GrnEyz80 Posts: 121
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    Surgery
  • ProudMotherof4ProudWife2007
    ProudMotherof4ProudWife2007 Posts: 307 Member
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    reverse crunches and planks
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    Just eat at a calorie deficit and lower your overall body fat. You can't spot reduce.
  • dtcauley4
    dtcauley4 Posts: 110 Member
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    I had 3 C-sections and after each one it was harder to build muscle in that area. If it is still tender start slow. Laying on your back with legs together lift your legs slowly up and down. This was my Dr.'s recommendation to start rebuilding muscle.
  • SexyTmar
    SexyTmar Posts: 23 Member
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    I don't like sit ups, crunches or getting down on the floor, so I bought Zumba Core Fitness (for Wii) and along with my reduction in calories and eating better, I am seeing results.

    Maybe it's just the reduced calories and not the Zumba dance exercises...but I like it anyway and wish you success with whatever you try :))
  • micervera
    micervera Posts: 114 Member
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    Stalking this too as i had 2 c-sections in under 2 years and now i got 2 beautiful daughers but a saggy lower belly :-(

    I had 3 c-sections myself and my doctor told me it would be really hard to get rid of the fat in this section and that's because of the scar tissue. He didn't say it would be impossible just harder.
  • hottamolly00
    hottamolly00 Posts: 334 Member
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    With cruntches, side bends, twists, etc I can feel it working the sides and upper abs, but how the heck do I get more attention to the lower. I am looking for multiple exercises to help in this area so that I can change it up and keep those abs confused. (Note: had a baby via c-section 4 months ago and the incision site is still a bit tender.)

    1st, stay within your calorie goals. Eat clean and lots of veggies. CARDIO!! Yes, planks and leg lifts will target the muscles down there, but they don't burn fat. You have to lose the fat in order to SEE the muscles underneath.

    Also, your body burns fat proportionately. If we burned it in target zones only, we wouldn't look proportionate, so don't expect to lose your gut and not your boobs, butt, etc... It's all gonna come off together.
  • lobo_a_gogo
    lobo_a_gogo Posts: 265 Member
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    As far as building lower belly muscle, prone jackknifes [jackknives?] (on a swiss ball) are great

    pronejackknife.jpg
  • dtcauley4
    dtcauley4 Posts: 110 Member
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    As far as building lower belly muscle, prone jackknifes [jackknives?] (on a swiss ball) are great

    pronejackknife.jpg

    That looks amazing!!! I do not have the arm strength to try it yet.....but I aspire to do this :noway:
  • paulperryman
    paulperryman Posts: 839 Member
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    Core training focuses on the abs, back and sides that has worked for me , the section below my waist downwards has shrunk dramatically. doing planks, crunches, leg lifts, medicine ball workouts and lots of crosstrainer/ellyptcal

    Note i have also lost fat in the midsection too tho it's not as noticeable.
  • darrenkhalaf
    darrenkhalaf Posts: 10 Member
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    1. Brisk walking (not walking at a normal pace)
    2. Jogging
    3. Aerobic dancing
    4. Mixed martial arts or kickboxing
    5. Cycling

    Try this simple exercise to loose excessive belly fat.

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