30 Day Squat Challenge!

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Replies

  • Juliste
    Juliste Posts: 298 Member
    I completed the first month!! I see a definite improvement in my glutes; firmer. Tip. try to go as low as possible keeping good form.
    I started my second month with a few variations. I'm using 10 pound dumbells for squats alternating with plié squats (they target the same muscle groups except the plié squats also target the inner thighs).
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
    After a few days illness:

    Day 25 - 225 Squats - Done!

    Will be starting the 30 day Ab challenge after this!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I am going to do this. I'll catch up with everyone, maybe. LOL!
  • carriej82
    carriej82 Posts: 123 Member
    Day 8 - Rest .... I accidently did 85 squats because I didn't look I just guessed :)

    Day 9- 100 squats DONE
  • tbirch129
    tbirch129 Posts: 1
    New to this! I will start today. It's Monday: What better day to start a challenge?

    Day 1- 50 squats done
  • CannibalisticVegetarian
    CannibalisticVegetarian Posts: 1,255 Member
    Bump
  • brownshuga30
    brownshuga30 Posts: 106 Member
    I'm in!!! Might not have any legs left by the 30th day but I should have a killer *kitten*!!!!
  • AlbaAngel25
    AlbaAngel25 Posts: 484 Member
    i am also in~
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats - DONE!
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats - DONE!
    Day 27 - 230 squats - DONE!
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • jess_goobie
    jess_goobie Posts: 133 Member
    Day 9 done yesterday 100!

    hopefully knock day 10 out today at work
  • lozzie7684
    lozzie7684 Posts: 10 Member
    Hi,

    As my legs are one of my main problems, Im interested in doing this squat challenge?
    confused thou as people mentioned weights?

    Can someone please explain how the swats are to be proformed?
  • chellebelle252
    chellebelle252 Posts: 7
    I have been doing the same challenge! I'm on day 15! It burns so good but my but is lifted and I'm slowly getting rid of that lower belly pouch!
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    I did my 50 for today :)
  • b7bbs
    b7bbs Posts: 158 Member
    I'll join! I am going to start Day 1 as soon as I get home from work!

    I wonder if I should do Day 1 before or after my TurboFire workout? Maybe before, either way it will be an intense workout tonight.
  • CoachsWifeLife
    CoachsWifeLife Posts: 10 Member
    Starting day 1 today...I was going to wait till the month ended..but then I thought...why wait? Lets get this booty raising party started!!!
  • amberbabb26
    amberbabb26 Posts: 94 Member
    I've started doing this and lap added a 30 day crunch challenge its the same amount like the squats but do crunches I found that on another sight.
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats - DONE!
    Day 27 - 230 squats - DONE!
    Day 28 - Rest - DONE!
    Day 29 - 240 squats
    Day 30 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats - DONE!
    Day 27 - 230 squats - DONE!
    Day 28 - Rest - DONE!
    Day 29 - 240 squats - DONE!
    Day 30 - 250 squats
  • shred2013
    shred2013 Posts: 115 Member
    I am starting today!
  • Nikki_WantsIt
    Nikki_WantsIt Posts: 204 Member
    Im on day 2(:
  • Shawnna_H
    Shawnna_H Posts: 32 Member
    Im on Day9
  • rlgfoldesi
    rlgfoldesi Posts: 14 Member
    I accept
  • yesitsme
    yesitsme Posts: 29 Member
    Day 26 - 225 Squats - Done!
    Day 27 - 230 Squats - Done!
  • lseed87
    lseed87 Posts: 1,105 Member
    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats - DONE!
    Day 11 - 110 squats - DONE!
    Day 12 - Rest - DONE!
    Day 13 - 130 squats - DONE!
    Day 14 - 135 squats - DONE!
    Day 15 - 140 squats - DONE!
    Day 16 - Rest - DONE!
    Day 17 - 150 squats - DONE!
    Day 18 - 155 squats - DONE!
    Day 19 - 160 squats - DONE!
    Day 20 - Rest -DONE!
    Day 21 - 180 squats - DONE!
    Day 22 - 185 squats - DONE!
    Day 23 - 190 squats - DONE!
    Day 24 - Rest - DONE!
    Day 25 - 220 squats - DONE!
    Day 26 - 225 squats - DONE!
    Day 27 - 230 squats - DONE!
    Day 28 - Rest - DONE!
    Day 29 - 240 squats - DONE!
    Day 30 - 250 squats - DONE!

    Wow, i did it!!! Are there any other good squat challenges?
  • dkberger98
    dkberger98 Posts: 22
    I started this once and did not finish I am going to try again so day 1 will be done tonight
  • dkberger98
    dkberger98 Posts: 22
    it is done day 1it was harder then the first time I think that is not good considering ive been working out since the last time
  • maemocha
    maemocha Posts: 1
    Have a question for you all. Make me wonder about number of squats. Do I have to keep going squat or do some then rest and again squat? Thanks!!!
  • lseed87
    lseed87 Posts: 1,105 Member
    Have a question for you all. Make me wonder about number of squats. Do I have to keep going squat or do some then rest and again squat? Thanks!!!

    When i started it someone told me to do them and then rest for 30 seconds and do more, rest....

    On day 29 and 30 i rested for about 60 seconds.

    You could even do them throughout the day but i personally just wanted to get them over with lol.

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