30 Day Squat Challenge!

1…1112131416

Replies

  • carriej82
    carriej82 Posts: 123 Member
    yesterday I was day 13 130... DONE (at a hotel on a mini vacation even :) )
    Day 14 - 135 squats DONE!
  • Shawnna_H
    Shawnna_H Posts: 32 Member
    On Day 12 - rest :)

    I could start seeing a diff around Day 10.
  • carriej82
    carriej82 Posts: 123 Member
    Day 15 - 140 squats DONE!!!
  • lseed87
    lseed87 Posts: 1,105 Member
    I think I'm addicted to squats now. Finished challenge but I'm still going to get higher. Did 255 yesterday and aiming for 260 today.
  • carriej82
    carriej82 Posts: 123 Member
    Day 17 - 150 squats DONE! that was rough!!!
  • sunnyhlw77
    sunnyhlw77 Posts: 204 Member
    250 squats done! thanks for this awesome challenge, its motivated me to do more, I did a virtual 5K on the weekend, and have signed up for 50 miles in May Challenge. I also want to keep up with the squats, but not 250, lol, maybe 100 to 150 on the same type of schedule. Awesome challenge! Thanks again! :smile:
  • Dillona67
    Dillona67 Posts: 1
    I start tomorrow! May is gonna be the one for my legs!
  • carriej82
    carriej82 Posts: 123 Member
    Day 18 - 155 squats DONE! they are getting hard!
  • carriej82
    carriej82 Posts: 123 Member
    Day 19 - 160 squats DONE! OUCH!!!
  • carriej82
    carriej82 Posts: 123 Member
    Day 22 - 185 squats DONE.... this is so hard now! I am determined to finish it though.... I have never finished a challenge I started and I am so close to the end!
  • carriej82
    carriej82 Posts: 123 Member
    Day 30 - 250 squats !

    I have completed the 30 day squat challenge! I have never done anything for 30 days straight!
  • KeshaLynn12
    KeshaLynn12 Posts: 1
    I am working on this now. I am really struggling though. I'm also doing the 30 day ab challenge and the pushup one.
  • GrendlStig
    GrendlStig Posts: 55 Member
    Congrats! My daughter and I just finished and I can really tell a huge difference! I think I'll keep doing squats - maybe add holding weights or something to make it more challenging - to keep up the results. :smile:
  • lseed87
    lseed87 Posts: 1,105 Member
    Did 300 today. I'm glad i found this post. Really enjoying it and the results.
  • angeleastep
    angeleastep Posts: 1 Member
    I have the same question. Have you had any luck?
  • andersonjo0306
    andersonjo0306 Posts: 304 Member
    I will be starting all over June 1st
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I started lil late i wanted to starr june 1 but i have been moving

    Day 1 - 50 squats-DONE
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • ssweet1020
    ssweet1020 Posts: 39 Member
    I just started yesterday and I am super excited to see the post! I am used to doing squats quite a bit so I am doing them both in the morning and evening, so I guess doubling them. I am a little nervous though. I am 32 week pregnant and will finish 20 days before my schedualed c/s. I have 2 year old twins so I prob wont be able to check in every day but will try to as often as possible. Wish me luck.
  • KimLee76
    KimLee76 Posts: 89
    I like this challenge a lot, and I suck at squats a lot. (It's a lower back thing and i need a lot of work on the muscles used to perform squats.)

    Great! I'm glad I saw this thread.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I started lil late i wanted to starr june 1 but i have been moving

    Day 1 - 50 squats-DONE
    Day 2 - 55 squats-DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • phasesme
    phasesme Posts: 31 Member
    I want to try. I don't know how far I'll make it but I'm going to try. I'll start tomorrow.
  • ssweet1020
    ssweet1020 Posts: 39 Member
    Up to day 6 done!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    Im on 185 today (I forget what day it is!)...doing great!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    I think I'm addicted to squats now. Finished challenge but I'm still going to get higher. Did 255 yesterday and aiming for 260 today.

    I was wondering what to do after I was done with 30 days...I think I will continue as well but where to end? 300? 400? 500? I don't want to start over with 5 or 10!

    Anyone that has continued, please post up what you are doing. Thanks!
  • bhenderson87
    bhenderson87 Posts: 32
    I re-started today :)
  • PamelaWebb81
    PamelaWebb81 Posts: 6
    I love this challenge. I have never finished one yet but plan to on this one. I also do the same amount of crunches as I do squats.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I started lil late i wanted to starr june 1 but i have been moving

    Day 1 - 50 squats-DONE
    Day 2 - 55 squats-DONE
    Day 3- 60 squats-DONE(had to take a break had a biopsy done)
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • KimLee76
    KimLee76 Posts: 89
    I just started 5 days ago and was a bit intimidated at first, but I just wanted to comment on how effective this challenge has been for me. The rest day fell on the day that I take a class that includes squats, and wow my performance had noticeably improved. Great challenge!

    Day 1 - 50 squats-DONE
    Day 2 - 55 squats-DONE
    Day 3 - 60 squats-DONE
    Day 4 - Rest (not really)
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - IN PROGRESS
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I started lil late i wanted to starr june 1 but i have been moving

    Day 1 - 50 squats-DONE
    Day 2 - 55 squats-DONE
    Day 3- 60 squats-DONE(had to take a break had a biopsy done)
    Day 4 - Rest
    Day 5 - 70 squats-DONE
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
    220 today...oh my!

    If you haven't started yet, take before pics...I wish I would have just to see if/or that there is...a difference!

Categories