We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Skinny Wednesday Challenge 7/21

FabulousFifty
FabulousFifty Posts: 1,575 Member
edited September 2024 in Motivation and Support
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails:

Think double, double, double! :happy: :happy:
Double your exercise~
Double your water intake (within healthy limits)~ :drinker: :drinker:
Double your willpower to stop eating after dinner and log every tidbit that crosses those lips! :bigsmile: :bigsmile:

Just let us know now if you are in....then check in and out when you can tomorrow to let us know how it is going and encourage someone else. :heart: Grab a buddy and make the commitment! There is power in numbers....I know one thing for sure.....

I AM SO IN!!! Are you? :smooched: :bigsmile:

Bring it on Wed!
«1

Replies

  • sheyna1983
    sheyna1983 Posts: 137
    I'm so in!!

    Wednesday....you're goin down!!
  • sheyna1983
    sheyna1983 Posts: 137
    PS - great idea :flowerforyou: t.y.
  • anu_6986
    anu_6986 Posts: 702 Member
    Sounds good. Will give it a try :)
  • sunshine79
    sunshine79 Posts: 758 Member
    I'm in. I've set myself a 7 day challenge to burn 750 cals a day for a week through exercise so Skinny Wednesday will really help with that.

    Will post tomorrow to update
  • snowyowl74
    snowyowl74 Posts: 8
    This is a great idea. Wednesdays aren't my problem though...it's usually by Fri/Sat that I fall off the wagon. I almost ALWAYS have to have "Start-Over Sunday!" :mad:
  • agrasty2002
    agrasty2002 Posts: 33 Member
    This is great! I'm in!
  • krinio
    krinio Posts: 138 Member
    I'm in! I always find Wednesday to be the hardest day so this is just what I need!
  • JillieHobbs
    JillieHobbs Posts: 20
    I am in!
  • zilla
    zilla Posts: 46
    I'm in! Hopefully I can managed to boost my exercise: working around uni and an injury!
  • timbotina
    timbotina Posts: 1,130 Member
    In, even on vacation...plan on another morning run/walk tomorrow and swimming...will try and eat below calorie, but evening always gets to me.....will not have to push water because it is HOTTTT here...anyway....good luck challangers....talk to you tomorrow!!
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    This is a great idea. Wednesdays aren't my problem though...it's usually by Fri/Sat that I fall off the wagon. I almost ALWAYS have to have "Start-Over Sunday!" :mad:

    Then you'll have to join us for the Skinny Saturday challenges, too!

    I'm in. Had a bad day Sunday and am still making up for it!
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    After my vacation weekend, I'm in for sure! See ya all tomorrow bright and early!
  • kintegra
    kintegra Posts: 1,026 Member
    I'm in as always! See ya tomorrow! :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile:

    Kelly
  • mayra_o5
    mayra_o5 Posts: 4 Member
    I'm so in!!! Can wait!
  • monkeyfood
    monkeyfood Posts: 106
    oooh! I"m in :)
  • bettpboopfit
    bettpboopfit Posts: 13 Member
    I'm in!
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    I am totally IN!!!!
  • rosylove
    rosylove Posts: 14
    OOOOhh!!!!!! I love a challenge, I am so in,

    Bring it on!!!!!!
  • LifeLoveFitness
    LifeLoveFitness Posts: 10
    I am in again!! Bring it on WED!! :):)
  • Irishaingeal
    Irishaingeal Posts: 29
    I am totally in, sounds like a great idea.
  • lberard
    lberard Posts: 13 Member
    :tongue: I'm in. Since I haven't even exercised yet, this will be a good day to start and start big.
  • kath711
    kath711 Posts: 710 Member
    i'm in!!
  • skywalker
    skywalker Posts: 1,533
    I'm in!!! :drinker:
  • agrasty2002
    agrasty2002 Posts: 33 Member
    Hello Everyone,

    Glad to be doing this challenge with you. Here are my goals for today:

    Get in 2 - 45 minute cardio workouts!
    Drink 2 Liters of water! (I drank 1 yesterday so I am doubling it)
    Log all of my food intake!
    Get at least 6 hours of sleep!

    Happy Wednesday!:wink:
  • kayleigh333
    kayleigh333 Posts: 138
    I'll give it a go!
  • JillieHobbs
    JillieHobbs Posts: 20
    Goals Today:
    Drink 16 glasses of water (2 already done @ 8:30 a.m.)
    Log EVERY bit of food and drinks that cross my lips (including no calorie foods and drinks)
    Do not eat after dinner (this will be the toughest, I may have to have a snack if my calories are too low - but I will make it a protein shake!)
    Workout DOUBLE (3-4 workout tapes)
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    so thought I had already accepted this challenge, but I don't see my post so i guess not...anyway, I'm game again

    Water goal 20 glasses- 4 down 830 am
    Work out squats, crunches, push ups, and run - normal work out
    Double work out- hello billy, its been a few days--boot camp here i come
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    so thought I had already accepted this challenge, but I don't see my post so i guess not...anyway, I'm game again

    Water goal 20 glasses- 4 down 830 am
    Work out squats, crunches, push ups, and run - normal work out
    Double work out- hello billy, its been a few days--boot camp here i come

    :flowerforyou: Great to have you back! You may have committed on last week's thread. I am going to copy your goal of 20 glasses of water. I forget about water sometimes...not good! My plan is to get 2 workouts in this morning....I have a busy afternoon. I am also going out for dinner with a friend so that may pose a challenge. I am up for the challenge though! :happy: I am looking forward to kicking it up a notch today! :bigsmile:
  • goldk
    goldk Posts: 1,651 Member
    Okay... I'm

    Elliptical for 50 minutes
    More water!!!!! Not drinking enough
    NO BEER!!!!! :drinker: :laugh:

    I'll be checking back in later :bigsmile:
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
    Happy Skinny Wednesday all!!

    28oz of water down the hatch (going for 15-17 glasses total) and finished week8 day2 of c25k just now. Not sure if I'm gonna do my squats today, I may give them a rest, we'll see how later today goes. I plan on 100crunches still. It's pretty humid today so I may go swimming unless it decides to rain. I plan on either dancing or doing a 5mile walk at home vid (maybe both, who knows!).

    Hope you all have a great day!! Bru
This discussion has been closed.

Categories