What's todays workout???

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Replies

  • emjaycazz
    emjaycazz Posts: 330 Member
    Did "Combat 60" from Les Mills Combat this morning! love that workout!

    One of my faves too, and what is on the plate for tomorrow morning. Today was Plyo HIIT, then I did deadlifts, barbell rows, and squats.
  • leiann2003
    leiann2003 Posts: 16 Member
    Max Interval Plyo
  • Danagirl28
    Danagirl28 Posts: 21
    walking, walking, walking, and more walking! Part of it carrying my 30-lb son. :-)
  • katy84o
    katy84o Posts: 744 Member
    Spin class!
  • ElenakiFra
    ElenakiFra Posts: 62 Member
    InsanitY Pure Cardio and Insane abs! Week 4 Day 1. Am dead :D
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Banish Fat, Boost Metabolism! It's quickly becoming my new favorite JM workout.
  • CorvusCorax77
    CorvusCorax77 Posts: 2,536 Member
    well, I skipped bench day yesterday so today is gonna be:

    Bench (5/3/1 and 5x10)
    rows (5x10)
    squats (5/3/1 and 5x10)
    leg curls (5x10)
    face pulls (5x10)
    a few chin ups (3x3 maybe?)

    I also really want to run today since it's so gorgeous out. So maybe 3 mile run.
    then some yoga before bed
  • odddrums
    odddrums Posts: 342 Member
    Weights! 3 sets of 8-12 each [weights in pounds]:

    Squats 115, Bench 95, Overhead Press 65, Overhead pull 100, dumbbell rows 40 [each hand], tricep press 45, curls/reverse curls 45 [bar, 2 sets of 8 each]

    Also abs and legs interspersed, 3 sets of 20 each - seated curl 100, back extension, leg lifts, assisted crunches.

    Warm up is 20 minute jog to the gym, cool down is 20 minute walk home [the jog is a longer, roundabout route] Usually about 90 minutes of lifting. Going for strength, can't wait to get there!
  • susan749
    susan749 Posts: 14 Member
    Grocery shopped this morning. This afternoon I dug out TurboJam. Then walked 20 minutes on the treadmill.
  • Lyerin
    Lyerin Posts: 818 Member
    Live Zumba class tonight. :)
  • green_owl
    green_owl Posts: 62 Member
    warmed up with skipping rope and shoulder dislocations exercise, then i spent 20 min working on my 3 rep max push press. after that i did 3 rounds of 20 push press (25kg) and 500m row.
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    3 mile walk with ab work ...I am doing the ultimate 5 day plan with Leslie Sansone ....different miles each day plus ab or arms or what not
  • punchdrunkmum
    punchdrunkmum Posts: 6
    I so want to try Les Mills...but I have a plan that I gotta stick to for a bit and then I will get my Les Mills Combat on :)

    Sooo what's today's workout???

    I'm down for Core 20 Stretch 10 buuuuuuuut I'm adding Fire 30 to that as well. Love my Turbo Fire.
  • Dewdropps
    Dewdropps Posts: 111
    I'm set up for 90 minute swim and 60 minutes in the gym today. I will probably settle on the bike or treadmill today ;)
  • mstrickland9
    mstrickland9 Posts: 102
    30 minute run for me outside, it's a beautiful day!
  • emjaycazz
    emjaycazz Posts: 330 Member
    Power HIIT + Core Attack from LMC this a.m. I brought my workout stuff to work, so I am thinking about heading to the gym this afternoon for some barbell squats, bench presses, and rows and MAYBE a date with the water bag for punches and kicks to clear my mind.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Well, thanks to a stupid knee injury, it will be all lower impact stuff. Went for a walk this morning, over 2 miles. Going to do 30 Day Shred, but modify everything involving knees, probably do a few miles on my exercise bike, and maybe my favorite old school workout, Jane Fonda's original workout from 1982!!!
  • punchdrunkmum
    punchdrunkmum Posts: 6
    today was fire 55, core 20 and stretch 10....oh and day 2 of the squat challenge as well :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Lazy Sunday, took my twelve year old for a brisk walk, that morphed into 50 minutes so we could walk to her grandmothers and say hi. ;-)
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    5 Rounds of:

    Two-Arm KB Swing 1x12 (American)
    Hindu Squat 1x30
    KB Military Press 1x8
    KB Bent-over Row 1x8
    Hanging Leg Raise 1x10

    45 second breaks between each exercise and 90 second breaks between each round.
  • camper2022
    camper2022 Posts: 80 Member
    I just walked an hour around town.
  • brower47
    brower47 Posts: 16,356 Member
    6 miles fast walking with some interval jogging thrown in (getting back into running slowly).

    P90X: Chest, triceps, shoulders
  • akkimberly
    akkimberly Posts: 63 Member
    I did the Insanity Cardio workout earlier today. It was intense!
  • punchdrunkmum
    punchdrunkmum Posts: 6
    How's everyone doing???

    Today was squat challenge day 6 so 75 squats, then Turbo FIre's Fire 30, Core 20 and Stretch 10...my sister wants me at the gym with her tonight so I will shut her up and go ONCE...so it'll be a treadmill kinda evening :)

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