30 Day Squat Challenge - Start Date May 1

Here_I_Am
Here_I_Am Posts: 44
in Fitness and Exercise
If anyone is interested in a 30 day squat challenge to start May 1 let me know. Just putting out some feelers so far.
Will add more information tomorrow.

Thanks
«1345678

Replies

  • margieyoumans
    margieyoumans Posts: 181 Member
    I would love to
  • lissiegirl
    lissiegirl Posts: 8 Member
    I am currently on Day 8 of the squat challenge. Will be adding the crunch challenge on May 1st.
  • MeganGable
    MeganGable Posts: 68 Member
    i could probably commit to that, let me know whats up!
  • masmith613
    masmith613 Posts: 2
    Would love to!
  • WenHurley
    WenHurley Posts: 166 Member
    Sounds like a good idea. Need more information on it. Thanks.
  • WenHurley
    WenHurley Posts: 166 Member
    What is the 30 Day Crunch Challenge?
  • watchhillgirl
    watchhillgirl Posts: 597 Member
    Count me in!!!!
  • mercymarque
    mercymarque Posts: 450
    currently on day 12
  • shervymcsween
    shervymcsween Posts: 11
    Would love to ! Have been slacking on the squats lately.
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    I am there.... Count me in!!!

    Add me and send the details.
  • avatrx
    avatrx Posts: 52
    Is this squat challenge the one that starts with 50 squats , then 2nd day 60 and so on? I just saw a post of that yesterday on FB. Do you have to do all of them at one time or can you do half in the morning and half at night?
  • mq68
    mq68 Posts: 118 Member
    sure
  • kdub67
    kdub67 Posts: 181 Member
    Absolutely, count me in!!! I need to work on tightening up my "blegs!"
  • thurberj
    thurberj Posts: 528 Member
    Sounds good!
  • DaniInMaine
    DaniInMaine Posts: 23
    Yup, me too. I'm in.
  • AshleyMertes
    AshleyMertes Posts: 19
    Yes! Lets do this! I need a crunch one too :)
  • coolonedee
    coolonedee Posts: 36 Member
    ok :tongue:
  • salydra
    salydra Posts: 29
    I'm unclear on the rules. Are you supposed to do all the squats at once, or reach that total throughout the day? I don't think I can handle doing that many squats at once. I'd be too bored... or space out and lose count!
  • runner1609
    runner1609 Posts: 9 Member
    What is the 30 Day Crunch Challenge?
  • caffeinated_frog
    caffeinated_frog Posts: 86 Member
    Sure. Details?
  • woolygrandma123
    woolygrandma123 Posts: 21 Member
    Yes, will give it a go.thanks.
  • Tme2change
    Tme2change Posts: 185 Member
    Will do!
  • 2bjemm
    2bjemm Posts: 47 Member
    i wanna do it! do you have the schedule? when is the rest day?
  • sueperwoman
    sueperwoman Posts: 2
    Yeah, just heard of some people on FB doing this ..great idea...I hate squats! Lets do it!
  • breezedaze
    breezedaze Posts: 357 Member
    Count me in!
  • Here_I_Am
    Here_I_Am Posts: 44
    The first day you start with 50, then 55, then 60 and so on. You can do them however you like as I know I could never do 50 all at once. Yes it is the one that is floating around facebook.

    Seems I can't paste it here so I will just write it out:

    Day 1 50 squats
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

    And that is all there is to it
  • barbara4599
    barbara4599 Posts: 114 Member
    Sounds good! Need some motivation!
  • overshadows
    overshadows Posts: 58 Member
    I'm starting - but today.

    And I'm coming up with a few butt/thigh alternatives if my knees start to cry. Someone said Plies are good too.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I'll give it a go
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Are you forming a group or how are you going about it?

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