What's todays workout???
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Did "Combat 60" from Les Mills Combat this morning! love that workout!
One of my faves too, and what is on the plate for tomorrow morning. Today was Plyo HIIT, then I did deadlifts, barbell rows, and squats.0 -
Max Interval Plyo0
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walking, walking, walking, and more walking! Part of it carrying my 30-lb son. :-)0
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Spin class!0
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InsanitY Pure Cardio and Insane abs! Week 4 Day 1. Am dead0
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Banish Fat, Boost Metabolism! It's quickly becoming my new favorite JM workout.0
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well, I skipped bench day yesterday so today is gonna be:
Bench (5/3/1 and 5x10)
rows (5x10)
squats (5/3/1 and 5x10)
leg curls (5x10)
face pulls (5x10)
a few chin ups (3x3 maybe?)
I also really want to run today since it's so gorgeous out. So maybe 3 mile run.
then some yoga before bed0 -
Weights! 3 sets of 8-12 each [weights in pounds]:
Squats 115, Bench 95, Overhead Press 65, Overhead pull 100, dumbbell rows 40 [each hand], tricep press 45, curls/reverse curls 45 [bar, 2 sets of 8 each]
Also abs and legs interspersed, 3 sets of 20 each - seated curl 100, back extension, leg lifts, assisted crunches.
Warm up is 20 minute jog to the gym, cool down is 20 minute walk home [the jog is a longer, roundabout route] Usually about 90 minutes of lifting. Going for strength, can't wait to get there!0 -
Grocery shopped this morning. This afternoon I dug out TurboJam. Then walked 20 minutes on the treadmill.0
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Live Zumba class tonight.0
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warmed up with skipping rope and shoulder dislocations exercise, then i spent 20 min working on my 3 rep max push press. after that i did 3 rounds of 20 push press (25kg) and 500m row.0
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3 mile walk with ab work ...I am doing the ultimate 5 day plan with Leslie Sansone ....different miles each day plus ab or arms or what not0
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I so want to try Les Mills...but I have a plan that I gotta stick to for a bit and then I will get my Les Mills Combat on
Sooo what's today's workout???
I'm down for Core 20 Stretch 10 buuuuuuuut I'm adding Fire 30 to that as well. Love my Turbo Fire.0 -
I'm set up for 90 minute swim and 60 minutes in the gym today. I will probably settle on the bike or treadmill today0
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30 minute run for me outside, it's a beautiful day!0
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Power HIIT + Core Attack from LMC this a.m. I brought my workout stuff to work, so I am thinking about heading to the gym this afternoon for some barbell squats, bench presses, and rows and MAYBE a date with the water bag for punches and kicks to clear my mind.0
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Well, thanks to a stupid knee injury, it will be all lower impact stuff. Went for a walk this morning, over 2 miles. Going to do 30 Day Shred, but modify everything involving knees, probably do a few miles on my exercise bike, and maybe my favorite old school workout, Jane Fonda's original workout from 1982!!!0
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today was fire 55, core 20 and stretch 10....oh and day 2 of the squat challenge as well0
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Lazy Sunday, took my twelve year old for a brisk walk, that morphed into 50 minutes so we could walk to her grandmothers and say hi. ;-)0
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5 Rounds of:
Two-Arm KB Swing 1x12 (American)
Hindu Squat 1x30
KB Military Press 1x8
KB Bent-over Row 1x8
Hanging Leg Raise 1x10
45 second breaks between each exercise and 90 second breaks between each round.0 -
I just walked an hour around town.0
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6 miles fast walking with some interval jogging thrown in (getting back into running slowly).
P90X: Chest, triceps, shoulders0 -
I did the Insanity Cardio workout earlier today. It was intense!0
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How's everyone doing???
Today was squat challenge day 6 so 75 squats, then Turbo FIre's Fire 30, Core 20 and Stretch 10...my sister wants me at the gym with her tonight so I will shut her up and go ONCE...so it'll be a treadmill kinda evening0
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